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Veal Loin, Lean and Fat, Raw
Veal Loin, Lean and Fat, Raw (Lamb, Veal, and Game Products)
Get raw veal loin with lean and fat. A versatile cut for various healthy culinary preparations.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 177 Kcal
Protein 20.07 Gram
Carbohydrate 0.07 Gram
Total Lipid 10.07 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 20.07 Gram
Total lipid (fat) 10.07 Gram
Carbohydrate, by difference 0.07 Gram
Ash 0.96 Gram
Energy 177 Kilocalorie
Alcohol, ethyl 0 Gram
Water 69.44 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 14 Milligrams
Iron, Fe 0.84 Milligrams
Magnesium 43 Milligrams
Phosphorus 222 Milligrams
Potassium 241 Milligrams
Sodium 98 Milligrams
Zinc 2.01 Milligrams
Copper 0.08 Milligrams
Manganese 0.01 Milligrams
Selenium 16.2 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.3 Milligrams
Vitamin D (D2 + D3), International Units 69 International Unit
Vitamin D3 (cholecalciferol) 1.7 Micrograms
Vitamin D (D2 + D3) 1.7 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.05 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.28 Milligrams
Niacin 6.62 Milligrams
Pantothenic acid 0.63 Milligrams
Vitamin B-6 0.6 Milligrams
Folate, total 3 Micrograms
Vitamin B-12 2.46 Micrograms
Choline, total 98.9 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.3 Micrograms
Folic acid 0 Micrograms
Folate, food 3 Micrograms
Folate, DFE 3 Micrograms
Betaine 21.4 Milligrams
Tryptophan 0.2 Gram
Threonine 0.88 Gram
Isoleucine 0.99 Gram
Leucine 1.6 Gram
Lysine 1.65 Gram
Methionine 0.47 Gram
Cystine 0.23 Gram
Phenylalanine 0.81 Gram
Tyrosine 0.64 Gram
Valine 1.11 Gram
Arginine 1.18 Gram
Histidine 0.73 Gram
Alanine 1.19 Gram
Aspartic acid 1.73 Gram
Glutamic acid 3.17 Gram
Glycine 1.03 Gram
Proline 0.84 Gram
Serine 0.75 Gram
Hydroxyproline 0.1 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 59 Milligrams
Fatty acids, total trans 0.41 Gram
Fatty acids, total saturated 3.61 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.25 Gram
SFA 16:0 2.08 Gram
SFA 18:0 1.14 Gram
SFA 20:0 0 Gram
MUFA 18:1 4.29 Gram
PUFA 18:2 0.36 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.35 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4.81 Gram
Fatty acids, total polyunsaturated 0.4 Gram
SFA 17:0 (Heptadecanoic acid) 0.11 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0.09 Gram
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