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Veal Liver, Cooked, Pan-Fried
Veal Liver, Cooked, Pan-Fried (Lamb, Veal, and Game Products)
Discover pan-fried veal liver. An excellent source of iron, Vitamin A & B12 for active individuals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 193 Kcal
Protein 27.37 Gram
Carbohydrate 4.47 Gram
Total Lipid 6.51 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 27.37 Gram
Total lipid (fat) 6.51 Gram
Carbohydrate, by difference 4.47 Gram
Ash 1.79 Gram
Energy 193 Kilocalorie
Alcohol, ethyl 0 Gram
Water 59.87 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 7 Milligrams
Iron, Fe 5.98 Milligrams
Magnesium 23 Milligrams
Phosphorus 483 Milligrams
Potassium 353 Milligrams
Sodium 85 Milligrams
Zinc 11.9 Milligrams
Copper 15.05 Milligrams
Fluoride 5 Micrograms
Manganese 0.3 Milligrams
Selenium 24.9 Micrograms
Vitamin A 66989 International Unit
Retinol 20070 Micrograms
Vitamin A, RAE 20074 Micrograms
Carotene, beta 40 Micrograms
Carotene, alpha 11 Micrograms
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Cryptoxanthin, beta 16 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.03 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0.7 Milligrams
Thiamin 0.18 Milligrams
Riboflavin 3.06 Milligrams
Niacin 14.35 Milligrams
Pantothenic acid 7.08 Milligrams
Vitamin B-6 0.89 Milligrams
Folate, total 350 Micrograms
Vitamin B-12 72.5 Micrograms
Choline, total 411 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Folic acid 0 Micrograms
Folate, food 350 Micrograms
Folate, DFE 350 Micrograms
Betaine 8.1 Milligrams
Tryptophan 0.35 Gram
Threonine 1.11 Gram
Isoleucine 1.23 Gram
Leucine 2.41 Gram
Lysine 2.06 Gram
Methionine 0.71 Gram
Cystine 0.47 Gram
Phenylalanine 1.39 Gram
Tyrosine 1.01 Gram
Valine 1.61 Gram
Arginine 1.77 Gram
Histidine 0.8 Gram
Alanine 1.72 Gram
Aspartic acid 2.59 Gram
Glutamic acid 3.47 Gram
Glycine 2.2 Gram
Proline 1.58 Gram
Serine 1.24 Gram
Hydroxyproline 0.1 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 485 Milligrams
Fatty acids, total trans 0.29 Gram
Fatty acids, total saturated 2.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.08 Gram
SFA 16:0 0.88 Gram
SFA 18:0 1.08 Gram
SFA 20:0 0 Gram
MUFA 18:1 1.04 Gram
PUFA 18:2 0.7 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0.35 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.19 Gram
Fatty acids, total polyunsaturated 1.16 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 18:2 n-6 c,c 0.7 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
MUFA 17:1 0.02 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
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