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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded (Lamb, Veal, and Game Products)
Delicious breaded pan-fried veal leg (top round). A protein-rich option for energy and active days.Nutrition Summary per Weight
Nutrition Summary
Energy 238 Kcal
Protein 27.29 Gram
Carbohydrate 9.91 Gram
Total Lipid 9.18 Gram
Fiber 0.3 Gram
Sugars 0.57 Gram
Micronutrients
Water 51.31 Gram
Caffeine 0 Milligrams
Energy 238 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 27.29 Gram
Total lipid (fat) 9.18 Gram
Ash 2.31 Gram
Theobromine 0 Milligrams
Starch 5.49 Gram
Glucose 0.17 Gram
Carbohydrate, by difference 9.91 Gram
Fructose 0.23 Gram
Maltose 0.18 Gram
Lactose 0 Gram
Fiber, total dietary 0.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.57 Gram
Retinol 10 Micrograms
Calcium, Ca 39 Milligrams
Vitamin A 34 International Unit
Carotene, beta 0 Micrograms
Potassium 371 Milligrams
Magnesium 31 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.64 Milligrams
Vitamin A, RAE 10 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 454 Milligrams
Phosphorus 250 Milligrams
Manganese 0.14 Milligrams
Fluoride 21 Micrograms
Selenium 16.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.1 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 2.75 Milligrams
Vitamin E (alpha-tocopherol) 0.53 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0.02 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.07 Milligrams
Thiamin 0.16 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 10.34 Milligrams
Folate, DFE 33 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 0.4 Milligrams
Vitamin K (Dihydrophylloquinone) 0.1 Micrograms
Riboflavin 0.35 Milligrams
Pantothenic acid 1.07 Milligrams
Folate, total 27 Micrograms
Vitamin B-12 1.24 Micrograms
Folic acid 8 Micrograms
Vitamin K (phylloquinone) 5.1 Micrograms
Choline, total 113.2 Milligrams
Tryptophan 0.28 Gram
Glutamic acid 4.55 Gram
Threonine 1.17 Gram
Lysine 2.14 Gram
Glycine 1.37 Gram
Proline 1.25 Gram
Phenylalanine 1.13 Gram
Vitamin E, added 0 Milligrams
Leucine 2.16 Gram
Histidine 0.96 Gram
Isoleucine 1.34 Gram
Serine 1.08 Gram
Tyrosine 0.86 Gram
Cystine 0.33 Gram
Methionine 0.63 Gram
Aspartic acid 2.31 Gram
Valine 1.51 Gram
Arginine 1.58 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.58 Gram
SFA 18:0 0.98 Gram
Cholesterol 112 Milligrams
SFA 14:0 0.24 Gram
SFA 20:0 0 Gram
MUFA 18:1 3.04 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.06 Gram
PUFA 18:2 1.28 Gram
Fatty acids, total monounsaturated 3.39 Gram
Palmitoleic Acid (MUFA 16:1) 0.3 Gram
Fatty acids, total saturated 3.06 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.75 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 1.49 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 3 Milligrams
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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