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Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, braised (Lamb, Veal, and Game Products)
Enjoy tender, braised veal leg (top round). A delicious, high-protein meal for fitness enthusiasts.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 211 Kcal
Protein 36.16 Gram
Carbohydrate 0 Gram
Total Lipid 6.33 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 36.16 Gram
Total lipid (fat) 6.33 Gram
Carbohydrate, by difference 0 Gram
Ash 1.95 Gram
Energy 211 Kilocalorie
Alcohol, ethyl 0 Gram
Water 55.49 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 8 Milligrams
Iron, Fe 1.32 Milligrams
Magnesium 29 Milligrams
Phosphorus 249 Milligrams
Potassium 383 Milligrams
Sodium 67 Milligrams
Zinc 3.96 Milligrams
Copper 0.14 Milligrams
Manganese 0.04 Milligrams
Selenium 15.4 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.49 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.35 Milligrams
Niacin 10.56 Milligrams
Pantothenic acid 1.02 Milligrams
Vitamin B-6 0.36 Milligrams
Folate, total 18 Micrograms
Vitamin B-12 1.17 Micrograms
Choline, total 141.2 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 7 Micrograms
Folic acid 0 Micrograms
Folate, food 18 Micrograms
Folate, DFE 18 Micrograms
Betaine 18.6 Milligrams
Tryptophan 0.37 Gram
Threonine 1.58 Gram
Isoleucine 1.78 Gram
Leucine 2.88 Gram
Lysine 2.98 Gram
Methionine 0.84 Gram
Cystine 0.41 Gram
Phenylalanine 1.46 Gram
Tyrosine 1.15 Gram
Valine 2 Gram
Arginine 2.13 Gram
Histidine 1.31 Gram
Alanine 2.15 Gram
Aspartic acid 3.12 Gram
Glutamic acid 5.72 Gram
Glycine 1.86 Gram
Proline 1.51 Gram
Serine 1.36 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 134 Milligrams
Fatty acids, total saturated 2.53 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.23 Gram
SFA 16:0 1.35 Gram
SFA 18:0 0.84 Gram
MUFA 18:1 2.04 Gram
PUFA 18:2 0.35 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0.08 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.27 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.36 Gram
Fatty acids, total polyunsaturated 0.47 Gram
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