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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (Lamb, Veal, and Game Products)
Delicious pan-fried breaded lean veal top round. A quick, flavorful, and high-protein option for your active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 216 Kcal
Protein 28.41 Gram
Carbohydrate 9.84 Gram
Total Lipid 6.27 Gram
Fiber 0.2 Gram
Sugars 0.57 Gram
Micronutrients
Water 53.14 Gram
Caffeine 0 Milligrams
Energy 216 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 28.41 Gram
Total lipid (fat) 6.27 Gram
Ash 2.34 Gram
Theobromine 0 Milligrams
Starch 5.49 Gram
Glucose 0.17 Gram
Carbohydrate, by difference 9.84 Gram
Fructose 0.23 Gram
Maltose 0.18 Gram
Lactose 0 Gram
Fiber, total dietary 0.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.57 Gram
Retinol 10 Micrograms
Calcium, Ca 39 Milligrams
Vitamin A 34 International Unit
Carotene, beta 0 Micrograms
Potassium 383 Milligrams
Magnesium 32 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.64 Milligrams
Vitamin A, RAE 10 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 455 Milligrams
Phosphorus 258 Milligrams
Manganese 0.14 Milligrams
Carotene, alpha 0 Micrograms
Selenium 13.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.1 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 2.87 Milligrams
Vitamin E (alpha-tocopherol) 0.53 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.07 Milligrams
Thiamin 0.16 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 10.8 Milligrams
Riboflavin 0.36 Milligrams
Folate, DFE 34 Micrograms
Folate, food 20 Micrograms
Vitamin B-6 0.42 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 1.11 Milligrams
Folate, total 28 Micrograms
Vitamin B-12 1.28 Micrograms
Folic acid 8 Micrograms
Vitamin K (phylloquinone) 5.1 Micrograms
Choline, total 117.9 Milligrams
Lysine 2.24 Gram
Tryptophan 0.3 Gram
Glutamic acid 4.72 Gram
Threonine 1.22 Gram
Histidine 1 Gram
Glycine 1.43 Gram
Proline 1.29 Gram
Phenylalanine 1.17 Gram
Vitamin E, added 0 Milligrams
Leucine 2.25 Gram
Isoleucine 1.39 Gram
Serine 1.12 Gram
Tyrosine 0.9 Gram
Cystine 0.34 Gram
Methionine 0.66 Gram
Aspartic acid 2.4 Gram
Valine 1.57 Gram
Arginine 1.64 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.65 Gram
SFA 14:0 0.07 Gram
SFA 18:0 0.51 Gram
Cholesterol 113 Milligrams
Arachidonic Acid (ARA) 0.07 Gram
SFA 20:0 0 Gram
MUFA 18:1 2 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 1.17 Gram
Fatty acids, total monounsaturated 2.16 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
Fatty acids, total saturated 1.6 Gram
SFA 12:0 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
SFA 16:0 1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.35 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 3 Milligrams
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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