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Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn (Baked Products)
Corn tortillas: a versatile, gluten-free option for active people. Recipes for balanced fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 218 Kcal
Protein 5.7 Gram
Carbohydrate 44.64 Gram
Total Lipid 2.85 Gram
Fiber 6.3 Gram
Sugars 0.88 Gram
Micronutrients
Water 45.89 Gram
Caffeine 0 Milligrams
Energy 218 Kilocalorie
Protein 5.7 Gram
Total lipid (fat) 2.85 Gram
Ash 0.93 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 44.64 Gram
Fiber, total dietary 6.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.88 Gram
Magnesium 72 Milligrams
Calcium, Ca 81 Milligrams
Retinol 0 Micrograms
Potassium 186 Milligrams
Phosphorus 314 Milligrams
Copper 0.15 Milligrams
Iron, Fe 1.23 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Sodium 45 Milligrams
Zinc 1.31 Milligrams
Manganese 0.33 Milligrams
Carotene, alpha 0 Micrograms
Selenium 6.1 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.28 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 1 Micrograms
Lutein + Zeaxanthin 3 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Vitamin B-6 0.22 Milligrams
Niacin 1.5 Milligrams
Pantothenic acid 0.11 Milligrams
Betaine 0.4 Milligrams
Folate, total 5 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 13.3 Milligrams
Lysine 0.16 Gram
Tryptophan 0.04 Gram
Threonine 0.22 Gram
Histidine 0.18 Gram
Glycine 0.24 Gram
Glutamic acid 1.09 Gram
Phenylalanine 0.29 Gram
Vitamin E, added 0 Milligrams
Leucine 0.71 Gram
Isoleucine 0.21 Gram
Serine 0.28 Gram
Proline 0.51 Gram
Tyrosine 0.24 Gram
Cystine 0.11 Gram
Methionine 0.12 Gram
Aspartic acid 0.4 Gram
Valine 0.29 Gram
Arginine 0.29 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.43 Gram
SFA 14:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.39 Gram
SFA 18:0 0.04 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.69 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.45 Gram
SFA 12:0 0 Gram
SFA 16:0 0.41 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 1.42 Gram
Fatty acids, total monounsaturated 0.69 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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