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Tofu yogurt
Tofu yogurt (Legumes and Legume Products)
Enjoy creamy tofu yogurt. A nutritious, dairy-free option perfect for a healthy lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 94 Kcal
Protein 3.5 Gram
Carbohydrate 15.96 Gram
Total Lipid 1.8 Gram
Fiber 0.2 Gram
Sugars 1.24 Gram
Micronutrients
Water 77.5 Gram
Caffeine 0 Milligrams
Energy 94 Kilocalorie
Protein 3.5 Gram
Total lipid (fat) 1.8 Gram
Ash 1.24 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 15.96 Gram
Fiber, total dietary 0.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.24 Gram
Magnesium 40 Milligrams
Calcium, Ca 118 Milligrams
Retinol 0 Micrograms
Potassium 47 Milligrams
Phosphorus 38 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.06 Milligrams
Vitamin A 33 International Unit
Carotene, beta 20 Micrograms
Sodium 35 Milligrams
Zinc 0.31 Milligrams
Carotene, alpha 0 Micrograms
Selenium 13 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.06 Milligrams
Vitamin C, total ascorbic acid 2.5 Milligrams
Niacin 0.24 Milligrams
Riboflavin 0.02 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.02 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.5 Micrograms
Folate, total 6 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 48.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 0.9 Gram
SFA 18:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.4 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.4 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.26 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.19 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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