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Tempeh
Tempeh (Legumes and Legume Products)
Discover tempeh benefits! Rich in protein & fiber, ideal for vegan diet, muscle growth & gut health.Nutrition Summary per Weight
Nutrition Summary
Energy 192 Kcal
Protein 20.29 Gram
Carbohydrate 7.64 Gram
Total Lipid 10.8 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 59.65 Gram
Energy 192 Kilocalorie
Protein 20.29 Gram
Total lipid (fat) 10.8 Gram
Ash 1.62 Gram
Carbohydrate, by difference 7.64 Gram
Retinol 0 Micrograms
Magnesium 81 Milligrams
Calcium, Ca 111 Milligrams
Vitamin A 0 International Unit
Potassium 412 Milligrams
Phosphorus 266 Milligrams
Copper 0.56 Milligrams
Iron, Fe 2.7 Milligrams
Selenium 0 Micrograms
Vitamin A, RAE 0 Micrograms
Sodium 9 Milligrams
Zinc 1.14 Milligrams
Manganese 1.3 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 24 Micrograms
Riboflavin 0.36 Milligrams
Folate, DFE 24 Micrograms
Vitamin B-6 0.22 Milligrams
Thiamin 0.08 Milligrams
Pantothenic acid 0.28 Milligrams
Folate, total 24 Micrograms
Vitamin B-12 0.08 Micrograms
Niacin 2.64 Milligrams
Folic acid 0 Micrograms
Threonine 0.8 Gram
Glutamic acid 3.29 Gram
Leucine 1.43 Gram
Lysine 0.91 Gram
Tryptophan 0.19 Gram
Proline 1.03 Gram
Methionine 0.18 Gram
Histidine 0.47 Gram
Isoleucine 0.88 Gram
Glycine 0.75 Gram
Phenylalanine 0.89 Gram
Cystine 0.19 Gram
Arginine 1.25 Gram
Aspartic acid 2 Gram
Serine 1.02 Gram
Tyrosine 0.66 Gram
Valine 0.92 Gram
Alanine 0.96 Gram
SFA 18:0 0.68 Gram
SFA 14:0 0.02 Gram
MUFA 18:1 3.1 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
Fatty acids, total monounsaturated 3.21 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 2.54 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.25 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.11 Gram
PUFA 18:2 4.05 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
SFA 12:0 0 Gram
MUFA 17:1 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 1.69 Gram
PUFA 20:3 0 Gram
Fatty acids, total polyunsaturated 4.3 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
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