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Taco shells, baked
Taco shells, baked (Baked Products)
Crispy baked taco shells: perfect for building healthy, high-protein meals for athletes.Nutrition Summary per Weight
Nutrition Summary
Energy 476 Kcal
Protein 6.41 Gram
Carbohydrate 63.49 Gram
Total Lipid 21.79 Gram
Fiber 6.7 Gram
Sugars 1.5 Gram
Micronutrients
Water 6.4 Gram
Caffeine 0 Milligrams
Energy 476 Kilocalorie
Sucrose 1 Gram
Galactose 0.1 Gram
Protein 6.41 Gram
Total lipid (fat) 21.79 Gram
Ash 1.9 Gram
Theobromine 0 Milligrams
Starch 54.94 Gram
Glucose 0.1 Gram
Carbohydrate, by difference 63.49 Gram
Fructose 0.1 Gram
Maltose 0.1 Gram
Lactose 0.1 Gram
Fiber, total dietary 6.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.5 Gram
Retinol 0 Micrograms
Calcium, Ca 100 Milligrams
Vitamin A 17 International Unit
Carotene, beta 3 Micrograms
Potassium 231 Milligrams
Magnesium 83 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.64 Milligrams
Vitamin A, RAE 1 Micrograms
Sodium 324 Milligrams
Phosphorus 233 Milligrams
Manganese 0.56 Milligrams
Carotene, alpha 3 Micrograms
Selenium 4.8 Micrograms
Lycopene 3 Micrograms
Zinc 1.61 Milligrams
Vitamin E (alpha-tocopherol) 0.69 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 106 Micrograms
Cryptoxanthin, beta 13 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 85 Micrograms
Folate, food 46 Micrograms
Thiamin 0.22 Milligrams
Riboflavin 0.08 Milligrams
Betaine 0.4 Milligrams
Vitamin B-6 0.2 Milligrams
Niacin 1.87 Milligrams
Vitamin K (phylloquinone) 8.6 Micrograms
Folate, total 69 Micrograms
Folic acid 24 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 29.9 Milligrams
Tryptophan 0.04 Gram
Lysine 0.2 Gram
Glycine 0.25 Gram
Glutamic acid 1.26 Gram
Threonine 0.23 Gram
Histidine 0.17 Gram
Isoleucine 0.22 Gram
Serine 0.37 Gram
Proline 0.77 Gram
Phenylalanine 0.29 Gram
Vitamin E, added 0 Milligrams
Leucine 0.84 Gram
Hydroxyproline 0 Gram
Aspartic acid 0.54 Gram
Tyrosine 0.22 Gram
Methionine 0.18 Gram
Vitamin B-12, added 0 Micrograms
Cystine 0.14 Gram
Arginine 0.29 Gram
Valine 0.29 Gram
Alanine 0.46 Gram
SFA 20:0 0.07 Gram
SFA 18:0 0.76 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.25 Gram
PUFA 18:2 5.18 Gram
MUFA 18:1 6.85 Gram
Fatty acids, total trans 0.17 Gram
SFA 8:0 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.05 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
Fatty acids, total monounsaturated 6.94 Gram
SFA 6:0 0 Gram
SFA 12:0 0.34 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 5.1 Gram
MUFA 18:1c 6.76 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 7.11 Gram
SFA 16:0 5.53 Gram
Alpha-Linolenic Acid (ALA) 0.28 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Fatty acids, total polyunsaturated 5.5 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 17:1 0.01 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.1 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.08 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 20:3 0 Gram
Total Trans-Polyenoic Fatty Acids 0.08 Gram
Trans Fatty Acid 18:1t 0.1 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.27 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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