Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Soybeans, mature seeds, raw
Soybeans, mature seeds, raw (Legumes and Legume Products)
Unprocessed mature soybeans, perfect for cooking, sprouting, or making homemade soy products.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 446 Kcal
Protein 36.49 Gram
Carbohydrate 30.16 Gram
Total Lipid 19.94 Gram
Fiber 9.3 Gram
Sugars 7.33 Gram
Micronutrients
Protein 36.49 Gram
Total lipid (fat) 19.94 Gram
Carbohydrate, by difference 30.16 Gram
Ash 4.87 Gram
Energy 446 Kilocalorie
Alcohol, ethyl 0 Gram
Water 8.54 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9.3 Gram
Total Sugars 7.33 Gram
Calcium, Ca 277 Milligrams
Iron, Fe 15.7 Milligrams
Magnesium 280 Milligrams
Phosphorus 704 Milligrams
Potassium 1797 Milligrams
Sodium 2 Milligrams
Zinc 4.89 Milligrams
Copper 1.66 Milligrams
Manganese 2.52 Milligrams
Selenium 17.8 Micrograms
Vitamin A 22 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 13 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.85 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 6 Milligrams
Thiamin 0.87 Milligrams
Riboflavin 0.87 Milligrams
Niacin 1.62 Milligrams
Pantothenic acid 0.79 Milligrams
Vitamin B-6 0.38 Milligrams
Folate, total 375 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 115.9 Milligrams
Vitamin K (phylloquinone) 47 Micrograms
Folic acid 0 Micrograms
Folate, food 375 Micrograms
Folate, DFE 375 Micrograms
Betaine 2.1 Milligrams
Tryptophan 0.59 Gram
Threonine 1.77 Gram
Isoleucine 1.97 Gram
Leucine 3.31 Gram
Lysine 2.71 Gram
Methionine 0.55 Gram
Cystine 0.66 Gram
Phenylalanine 2.12 Gram
Tyrosine 1.54 Gram
Valine 2.03 Gram
Arginine 3.15 Gram
Histidine 1.1 Gram
Alanine 1.92 Gram
Aspartic acid 5.11 Gram
Glutamic acid 7.87 Gram
Glycine 1.88 Gram
Proline 2.38 Gram
Serine 2.36 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 2.88 Gram
SFA 14:0 0.06 Gram
SFA 16:0 2.12 Gram
SFA 18:0 0.71 Gram
MUFA 18:1 4.35 Gram
PUFA 18:2 9.93 Gram
Alpha-Linolenic Acid (ALA) 1.33 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Phytosterols 161 Milligrams
Fatty acids, total monounsaturated 4.4 Gram
Fatty acids, total polyunsaturated 11.26 Gram
Related Food:
Adzuki Beans, Cooked, Boiled, with Salt , Bacon, meatless , Beans, adzuki, mature seeds, canned, sweetened , Beans, adzuki, mature seeds, cooked, boiled, without salt , Beans, adzuki, mature seeds, raw , Beans, baked, canned, no salt added , Beans, baked, canned, plain or vegetarian , Beans, baked, canned, with beef , Beans, baked, canned, with franks , Beans, baked, canned, with pork , Beans, baked, canned, with pork and sweet sauce , Beans, baked, canned, with pork and tomato sauce , Beans, baked, home preparedNo diet items added yet