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Soybean, curd cheese
Soybean, curd cheese (Legumes and Legume Products)
High-protein soybean curd cheese. A perfect vegan option for muscle building and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 151 Kcal
Protein 12.5 Gram
Carbohydrate 6.9 Gram
Total Lipid 8.1 Gram
Fiber 0 Gram
Sugars 1.6 Gram
Micronutrients
Water 70.9 Gram
Caffeine 0 Milligrams
Energy 151 Kilocalorie
Protein 12.5 Gram
Total lipid (fat) 8.1 Gram
Ash 1.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.9 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.6 Gram
Magnesium 228 Milligrams
Calcium, Ca 188 Milligrams
Retinol 0 Micrograms
Potassium 199 Milligrams
Phosphorus 222 Milligrams
Copper 0.38 Milligrams
Iron, Fe 5.6 Milligrams
Vitamin A 42 International Unit
Carotene, beta 25 Micrograms
Sodium 20 Milligrams
Zinc 1.72 Milligrams
Manganese 0.89 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.8 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0 Milligrams
Riboflavin 0.14 Milligrams
Folate, DFE 22 Micrograms
Folate, food 22 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 0.5 Milligrams
Pantothenic acid 0.12 Milligrams
Folate, total 22 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4.6 Micrograms
Choline, total 62.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.02 Gram
PUFA 18:2 4.03 Gram
SFA 18:0 0.29 Gram
Alpha-Linolenic Acid (ALA) 0.54 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.77 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 1.79 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.17 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.86 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 4.57 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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