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Soy flour, low-fat
Soy flour, low-fat (Legumes and Legume Products)
Boost your recipes with low-fat soy flour. A high-protein, gluten-free option for healthy baking & cooking.Nutrition Summary per Weight
Nutrition Summary
Energy 372 Kcal
Protein 49.81 Gram
Carbohydrate 30.63 Gram
Total Lipid 8.9 Gram
Fiber 16 Gram
Sugars 9.33 Gram
Micronutrients
Water 4.61 Gram
Caffeine 0 Milligrams
Energy 372 Kilocalorie
Protein 49.81 Gram
Total lipid (fat) 8.9 Gram
Ash 6.04 Gram
Theobromine 0 Milligrams
Starch 5.25 Gram
Carbohydrate, by difference 30.63 Gram
Fiber, total dietary 16 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.33 Gram
Magnesium 285 Milligrams
Calcium, Ca 285 Milligrams
Retinol 0 Micrograms
Phosphorus 675 Milligrams
Copper 1.6 Milligrams
Iron, Fe 8.2 Milligrams
Vitamin A 40 International Unit
Carotene, beta 24 Micrograms
Potassium 2090 Milligrams
Zinc 4.1 Milligrams
Manganese 3.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 58.9 Micrograms
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 9 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.55 Milligrams
Tocopherol, delta 2.61 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.05 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 6.03 Milligrams
Thiamin 1.09 Milligrams
Niacin 2.95 Milligrams
Riboflavin 0.28 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 1.05 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.55 Milligrams
Folate, DFE 289 Micrograms
Folate, food 289 Micrograms
Folate, total 289 Micrograms
Choline, total 191.7 Milligrams
Vitamin K (phylloquinone) 3.9 Micrograms
Betaine 2.8 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.56 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.03 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.29 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 3.66 Gram
SFA 18:0 0.36 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
MUFA 18:1 1.45 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Fatty acids, total monounsaturated 1.46 Gram
SFA 16:0 0.89 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 4.22 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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