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Soft Pretzels
Soft Pretzels (Snacks)
Enjoy a delicious and light soft pretzel. Perfect as a quick snack for your active routine.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 338 Kcal
Protein 8.2 Gram
Carbohydrate 69.39 Gram
Total Lipid 3.1 Gram
Fiber 1.7 Gram
Sugars 0.25 Gram
Micronutrients
Water 15 Gram
Caffeine 0 Milligrams
Energy 338 Kilocalorie
Protein 8.2 Gram
Total lipid (fat) 3.1 Gram
Ash 4.31 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 69.39 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.25 Gram
Magnesium 21 Milligrams
Calcium, Ca 23 Milligrams
Retinol 0 Micrograms
Potassium 88 Milligrams
Phosphorus 79 Milligrams
Copper 0.13 Milligrams
Iron, Fe 3.92 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 203 Milligrams
Zinc 0.94 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.54 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 17 Micrograms
Thiamin 0.41 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.27 Milligrams
Riboflavin 0.29 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Vitamin B-6 0.02 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Folate, total 24 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 17.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 0.89 Gram
SFA 18:0 0.24 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.07 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.07 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.7 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.45 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.95 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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