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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors (Snacks)
Boost your energy with Kashi GOLEAN crunchy granola bars. High protein, fiber-rich, mixed flavors for fitness!Nutrition Summary per Weight 100g
Nutrition Summary
Energy 393 Kcal
Protein 17.88 Gram
Carbohydrate 59.58 Gram
Total Lipid 9.23 Gram
Fiber 5.9 Gram
Sugars 27.3 Gram
Micronutrients
Protein 17.88 Gram
Total lipid (fat) 9.23 Gram
Carbohydrate, by difference 59.58 Gram
Ash 3.89 Gram
Energy 393 Kilocalorie
Starch 6.64 Gram
Alcohol, ethyl 0 Gram
Water 9.43 Gram
Caffeine 11 Milligrams
Theobromine 106 Milligrams
Fiber, total dietary 5.9 Gram
Total Sugars 27.3 Gram
Calcium, Ca 434 Milligrams
Iron, Fe 5.2 Milligrams
Magnesium 86 Milligrams
Phosphorus 263 Milligrams
Potassium 300 Milligrams
Sodium 486 Milligrams
Zinc 4.83 Milligrams
Copper 0.79 Milligrams
Fluoride 0.4 Micrograms
Manganese 1.11 Milligrams
Selenium 6.1 Micrograms
Vitamin A 179 International Unit
Retinol 50 Micrograms
Vitamin A, RAE 50 Micrograms
Carotene, beta 7 Micrograms
Carotene, alpha 3 Micrograms
Vitamin E (alpha-tocopherol) 10.27 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 64 Micrograms
Vitamin C, total ascorbic acid 19.3 Milligrams
Thiamin 0.26 Milligrams
Riboflavin 0.18 Milligrams
Niacin 1.89 Milligrams
Pantothenic acid 0.32 Milligrams
Vitamin B-6 1.07 Milligrams
Folate, total 215 Micrograms
Vitamin B-12 3.22 Micrograms
Choline, total 43.8 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folic acid 70 Micrograms
Folate, food 144 Micrograms
Folate, DFE 264 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 4.69 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0.01 Gram
SFA 8:0 0.16 Gram
SFA 10:0 0.18 Gram
SFA 12:0 2.24 Gram
SFA 14:0 0.79 Gram
SFA 16:0 0.9 Gram
SFA 18:0 0.41 Gram
SFA 20:0 0 Gram
MUFA 18:1 2.48 Gram
PUFA 18:2 1.22 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.5 Gram
Fatty acids, total polyunsaturated 1.27 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
SFA 13:0 0 Gram
MUFA 15:1 0 Gram
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