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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors (Snacks)
Fuel your day with KASHI GOLEAN chewy granola bars. Delicious, healthy, and energizing!Nutrition Summary per Weight 100g
Nutrition Summary
Energy 390 Kcal
Protein 16.67 Gram
Carbohydrate 63.42 Gram
Total Lipid 7.69 Gram
Fiber 7.7 Gram
Sugars 42.31 Gram
Micronutrients
Protein 16.67 Gram
Total lipid (fat) 7.69 Gram
Carbohydrate, by difference 63.42 Gram
Ash 2.99 Gram
Energy 390 Kilocalorie
Starch 0.01 Gram
Alcohol, ethyl 0 Gram
Water 9.23 Gram
Caffeine 3 Milligrams
Theobromine 31 Milligrams
Fiber, total dietary 7.7 Gram
Total Sugars 42.31 Gram
Calcium, Ca 103 Milligrams
Iron, Fe 1.62 Milligrams
Magnesium 321 Milligrams
Phosphorus 255 Milligrams
Potassium 429 Milligrams
Sodium 321 Milligrams
Zinc 1.4 Milligrams
Copper 0.38 Milligrams
Fluoride 0.2 Micrograms
Manganese 0.56 Milligrams
Selenium 11.3 Micrograms
Vitamin A 63 International Unit
Retinol 16 Micrograms
Vitamin A, RAE 17 Micrograms
Carotene, beta 5 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.81 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Cryptoxanthin, beta 1 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 43 Micrograms
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0.4 Milligrams
Thiamin 0.14 Milligrams
Riboflavin 0.15 Milligrams
Niacin 0.68 Milligrams
Pantothenic acid 0.5 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 39 Micrograms
Vitamin B-12 0.16 Micrograms
Choline, total 48.4 Milligrams
Vitamin K (phylloquinone) 3.6 Micrograms
Folic acid 1 Micrograms
Folate, food 38 Micrograms
Folate, DFE 39 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 6 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 3.23 Gram
SFA 4:0 (Butyric Acid) 0.07 Gram
SFA 6:0 0.04 Gram
SFA 8:0 0.09 Gram
SFA 10:0 0.13 Gram
SFA 12:0 1.01 Gram
SFA 14:0 0.51 Gram
SFA 16:0 0.96 Gram
SFA 18:0 0.4 Gram
SFA 20:0 0 Gram
MUFA 18:1 2.47 Gram
PUFA 18:2 1.03 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 5 Milligrams
Fatty acids, total monounsaturated 2.56 Gram
Fatty acids, total polyunsaturated 1.23 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
SFA 13:0 0 Gram
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