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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors (Snacks)
Fuel your day with KASHI GOLEAN chewy granola bars. Delicious, healthy, and energizing!Nutrition Summary per Weight
Nutrition Summary
Energy 390 Kcal
Protein 16.67 Gram
Carbohydrate 63.42 Gram
Total Lipid 7.69 Gram
Fiber 7.7 Gram
Sugars 42.31 Gram
Micronutrients
Water 9.23 Gram
Caffeine 3 Milligrams
Energy 390 Kilocalorie
Protein 16.67 Gram
Total lipid (fat) 7.69 Gram
Ash 2.99 Gram
Theobromine 31 Milligrams
Starch 0.01 Gram
Carbohydrate, by difference 63.42 Gram
Fiber, total dietary 7.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 42.31 Gram
Magnesium 321 Milligrams
Calcium, Ca 103 Milligrams
Retinol 16 Micrograms
Phosphorus 255 Milligrams
Copper 0.38 Milligrams
Iron, Fe 1.62 Milligrams
Vitamin A 63 International Unit
Carotene, beta 5 Micrograms
Potassium 429 Milligrams
Zinc 1.4 Milligrams
Manganese 0.56 Milligrams
Fluoride 0.2 Micrograms
Selenium 11.3 Micrograms
Vitamin A, RAE 17 Micrograms
Sodium 321 Milligrams
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.81 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 7 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Cryptoxanthin, beta 1 Micrograms
Lutein + Zeaxanthin 43 Micrograms
Lycopene 0 Micrograms
Vitamin C, total ascorbic acid 0.4 Milligrams
Thiamin 0.14 Milligrams
Folate, food 38 Micrograms
Niacin 0.68 Milligrams
Riboflavin 0.15 Milligrams
Pantothenic acid 0.5 Milligrams
Folate, DFE 39 Micrograms
Vitamin B-12 0.16 Micrograms
Folic acid 1 Micrograms
Vitamin K (phylloquinone) 3.6 Micrograms
Vitamin B-6 0.1 Milligrams
Choline, total 48.4 Milligrams
Folate, total 39 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.4 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
SFA 14:0 0.51 Gram
SFA 20:0 0 Gram
MUFA 18:1 2.47 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.03 Gram
Fatty acids, total monounsaturated 2.56 Gram
Fatty acids, total saturated 3.23 Gram
Cholesterol 6 Milligrams
Erucic Acid (MUFA 22:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.13 Gram
Phytosterols 5 Milligrams
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0.07 Gram
SFA 8:0 0.09 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 1.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 6:0 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 16:0 0.96 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 13:0 0 Gram
Fatty acids, total polyunsaturated 1.23 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
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