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Sausage, pork, chorizo, link or ground, raw
Sausage, pork, chorizo, link or ground, raw (Sausages and Luncheon Meats)
Raw pork chorizo: a flavorful but high-fat ingredient. Use sparingly for balanced cooking.Nutrition Summary per Weight
Nutrition Summary
Energy 296 Kcal
Protein 13.63 Gram
Carbohydrate 3.78 Gram
Total Lipid 25.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.77 Gram
Caffeine 0 Milligrams
Energy 296 Kilocalorie
Protein 13.63 Gram
Total lipid (fat) 25.1 Gram
Ash 2.72 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.78 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 19 Milligrams
Retinol 0 Micrograms
Potassium 308 Milligrams
Phosphorus 149 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.41 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 788 Milligrams
Zinc 1.68 Milligrams
Manganese 0.09 Milligrams
Carotene, alpha 0 Micrograms
Selenium 18.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.5 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Vitamin D (D2 + D3), International Units 61 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.21 Milligrams
Riboflavin 0.31 Milligrams
Folate, DFE 0 Micrograms
Folate, food 0 Micrograms
Vitamin B-6 0.31 Milligrams
Niacin 5.47 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Betaine 4.1 Milligrams
Folate, total 0 Micrograms
Vitamin B-12 2 Micrograms
Folic acid 0 Micrograms
Choline, total 96.7 Milligrams
Hydroxyproline 0.01 Gram
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
SFA 14:0 0.32 Gram
PUFA 18:2 3.76 Gram
SFA 18:0 2.71 Gram
Fatty acids, total trans 0.12 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.1 Gram
SFA 10:0 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.5 Gram
MUFA 18:1 9.79 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 8.6 Gram
Cholesterol 63 Milligrams
Erucic Acid (MUFA 22:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 3.7 Gram
Fatty acids, total monounsaturated 10.6 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 8:0 0 Gram
MUFA 17:1 0.05 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
MUFA 18:1c 9.69 Gram
Palmitoleic Acid (MUFA 16:1) 0.51 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.1 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 22:1c 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.24 Gram
SFA 16:0 5.37 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.17 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Trans Fatty Acid 18:1t 0.09 Gram
Fatty acids, total polyunsaturated 4.3 Gram
PUFA 20:3 0.05 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.03 Gram
Arachidonic Acid (AA) 0.03 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosatrienoic Acid (Omega-3) 0.02 Gram
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