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Sausage, Italian, pork, mild, raw
Sausage, Italian, pork, mild, raw (Sausages and Luncheon Meats)
Cook with raw Italian pork sausage. A rich protein base for healthy, flavorful fitness recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 290 Kcal
Protein 13.9 Gram
Carbohydrate 2.97 Gram
Total Lipid 24.26 Gram
Fiber 0 Gram
Sugars 1.19 Gram
Micronutrients
Water 56.44 Gram
Caffeine 0 Milligrams
Energy 290 Kilocalorie
Glucose 1.19 Gram
Protein 13.9 Gram
Total lipid (fat) 24.26 Gram
Ash 2.42 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2.97 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.19 Gram
Calcium, Ca 12 Milligrams
Retinol 0 Micrograms
Potassium 211 Milligrams
Magnesium 16 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.77 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 563 Milligrams
Phosphorus 126 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 11.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Zinc 1.91 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.8 Milligrams
Riboflavin 0.23 Milligrams
Folic acid 0 Micrograms
Vitamin B-12 1 Micrograms
Hydroxyproline 0.01 Gram
SFA 10:0 0.01 Gram
SFA 20:0 0.06 Gram
SFA 18:0 2.74 Gram
Fatty acids, total trans 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 3.82 Gram
MUFA 18:1 10.13 Gram
SFA 6:0 0 Gram
Cholesterol 69 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.31 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.53 Gram
Fatty acids, total monounsaturated 11.02 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 8.62 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Arachidonic Acid (ARA) 0.09 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
PUFA 18:2 n-6 c,c 3.77 Gram
MUFA 18:1c 10.05 Gram
Palmitoleic Acid (MUFA 16:1) 0.54 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 12:0 0.02 Gram
MUFA 17:1 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.19 Gram
MUFA 22:1c 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 5.37 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 20:3 0.06 Gram
Gondoic Acid (MUFA 20:1) 0.28 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Fatty acids, total polyunsaturated 4.39 Gram
Trans Fatty Acid 18:1t 0.09 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Trans Fatty Acid 16:1t 0.01 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.04 Gram
Arachidonic Acid (AA) 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0.03 Gram
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