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Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena) (Baked Products)
Enjoy Salvadoran sweet cheese bread (quesadilla salvadorena) in healthier versions.Nutrition Summary per Weight
Nutrition Summary
Energy 374 Kcal
Protein 7.12 Gram
Carbohydrate 47.84 Gram
Total Lipid 17.12 Gram
Fiber 0.7 Gram
Sugars 24.9 Gram
Micronutrients
Water 25.48 Gram
Caffeine 0 Milligrams
Energy 374 Kilocalorie
Sucrose 24.1 Gram
Protein 7.12 Gram
Total lipid (fat) 17.12 Gram
Ash 2.44 Gram
Theobromine 0 Milligrams
Starch 16 Gram
Glucose 0 Gram
Carbohydrate, by difference 47.84 Gram
Fructose 0 Gram
Maltose 0.23 Gram
Lactose 0.59 Gram
Fiber, total dietary 0.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 24.9 Gram
Calcium, Ca 73 Milligrams
Retinol 135 Micrograms
Copper 0.03 Milligrams
Vitamin A 584 International Unit
Carotene, beta 81 Micrograms
Potassium 350 Milligrams
Magnesium 11 Milligrams
Manganese 0.24 Milligrams
Iron, Fe 0.98 Milligrams
Vitamin A, RAE 141 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Sodium 510 Milligrams
Phosphorus 200 Milligrams
Carotene, alpha 0 Micrograms
Selenium 13.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.04 Milligrams
Lycopene 0 Micrograms
Zinc 0.8 Milligrams
Vitamin E (alpha-tocopherol) 0.96 Milligrams
Tocopherol, delta 3.49 Milligrams
Vitamin D (D2 + D3), International Units 14 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.3 Micrograms
Lutein + Zeaxanthin 41 Micrograms
Tocopherol, beta 0.09 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 6.9 Milligrams
Thiamin 0.02 Milligrams
Niacin 1.2 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.04 Milligrams
Folic acid 21 Micrograms
Riboflavin 0.08 Milligrams
Folate, DFE 48 Micrograms
Folate, food 12 Micrograms
Folate, total 33 Micrograms
Pantothenic acid 0.7 Milligrams
Vitamin B-12 0.35 Micrograms
Vitamin K (phylloquinone) 11.2 Micrograms
Choline, total 36.5 Milligrams
Vitamin E, added 0 Milligrams
Lysine 0.5 Gram
Tryptophan 0.07 Gram
Glutamic acid 1.33 Gram
Phenylalanine 0.37 Gram
Threonine 0.21 Gram
Histidine 0.15 Gram
Glycine 0.2 Gram
Proline 0.83 Gram
Tyrosine 0.23 Gram
Leucine 0.65 Gram
Hydroxyproline 0 Gram
Isoleucine 0.3 Gram
Serine 0.45 Gram
Cystine 0.06 Gram
Methionine 0.28 Gram
Aspartic acid 0.59 Gram
Valine 0.43 Gram
Arginine 0.25 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.36 Gram
Cholesterol 59 Milligrams
SFA 8:0 0.02 Gram
SFA 18:0 1.58 Gram
Fatty acids, total trans 2.03 Gram
SFA 12:0 0.05 Gram
SFA 14:0 0.17 Gram
SFA 20:0 0.05 Gram
MUFA 18:1 6.61 Gram
SFA 6:0 0.03 Gram
SFA 16:0 2.4 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 3.81 Gram
Fatty acids, total monounsaturated 6.79 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 4.61 Gram
Fatty acids, total polyunsaturated 4.43 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.06 Gram
Monounsaturated Fatty Acid 16:1c 0.09 Gram
MUFA 18:1c 4.74 Gram
Palmitoleic Acid (MUFA 16:1) 0.1 Gram
SFA 4:0 (Butyric Acid) 0.16 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.53 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
PUFA 18:2 n-6 c,c 3.64 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.15 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0.01 Gram
PUFA 18:3 n-6 c,c,c 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Total Trans-Monoenoic Fatty Acids 1.87 Gram
Total Trans-Polyenoic Fatty Acids 0.15 Gram
Trans Fatty Acid 18:1t 1.86 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.49 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
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