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Salami, cooked, beef
Salami, cooked, beef (Sausages and Luncheon Meats)
Enjoy cooked beef salami. A delicious and lean protein choice for your healthy lifestyle and fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 261 Kcal
Protein 12.6 Gram
Carbohydrate 1.9 Gram
Total Lipid 22.2 Gram
Fiber 0 Gram
Sugars 1.5 Gram
Micronutrients
Water 60 Gram
Caffeine 0 Milligrams
Energy 261 Kilocalorie
Protein 12.6 Gram
Total lipid (fat) 22.2 Gram
Ash 3.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.9 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.5 Gram
Magnesium 13 Milligrams
Calcium, Ca 6 Milligrams
Retinol 0 Micrograms
Potassium 188 Milligrams
Phosphorus 205 Milligrams
Copper 0.19 Milligrams
Iron, Fe 2.2 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 1140 Milligrams
Zinc 1.77 Milligrams
Manganese 0.05 Milligrams
Fluoride 41.2 Micrograms
Selenium 14.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.2 Micrograms
Vitamin E (alpha-tocopherol) 0.19 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 48 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.1 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Vitamin B-6 0.18 Milligrams
Niacin 3.24 Milligrams
Riboflavin 0.19 Milligrams
Pantothenic acid 0.95 Milligrams
Betaine 2.6 Milligrams
Folate, total 2 Micrograms
Vitamin B-12 3.06 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.3 Micrograms
Choline, total 57.5 Milligrams
Tryptophan 0.14 Gram
Threonine 0.57 Gram
Lysine 1.15 Gram
Glycine 1.26 Gram
Glutamic acid 2.45 Gram
Phenylalanine 0.54 Gram
Vitamin E, added 0 Milligrams
Leucine 1.1 Gram
Histidine 0.48 Gram
Isoleucine 0.65 Gram
Serine 0.61 Gram
Proline 1.08 Gram
Tyrosine 0.49 Gram
Cystine 0.19 Gram
Methionine 0.35 Gram
Aspartic acid 1.47 Gram
Valine 0.66 Gram
Arginine 0.93 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.08 Gram
Cholesterol 71 Milligrams
SFA 14:0 0.57 Gram
PUFA 18:2 0.66 Gram
SFA 18:0 3.86 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 9.61 Gram
Palmitoleic Acid (MUFA 16:1) 1.04 Gram
Fatty acids, total saturated 9.87 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.07 Gram
SFA 16:0 5.37 Gram
Fatty acids, total monounsaturated 10.65 Gram
Fatty acids, total polyunsaturated 1.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.38 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 0 Milligrams
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