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Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate (Legumes and Legume Products)
Versatile raw tofu, regular consistency, rich in calcium and plant protein. A staple for healthy recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 76 Kcal
Protein 8.08 Gram
Carbohydrate 1.87 Gram
Total Lipid 4.78 Gram
Fiber 0.3 Gram
Sugars 0.62 Gram
Micronutrients
Water 84.55 Gram
Caffeine 0 Milligrams
Energy 76 Kilocalorie
Protein 8.08 Gram
Total lipid (fat) 4.78 Gram
Ash 0.72 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.87 Gram
Fiber, total dietary 0.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.62 Gram
Magnesium 30 Milligrams
Calcium, Ca 350 Milligrams
Potassium 121 Milligrams
Phosphorus 97 Milligrams
Copper 0.19 Milligrams
Iron, Fe 5.36 Milligrams
Vitamin A 85 International Unit
Sodium 7 Milligrams
Zinc 0.8 Milligrams
Manganese 0.61 Milligrams
Selenium 8.9 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin C, total ascorbic acid 0.1 Milligrams
Folate, food 15 Micrograms
Riboflavin 0.05 Milligrams
Folate, DFE 15 Micrograms
Vitamin B-6 0.05 Milligrams
Thiamin 0.08 Milligrams
Folate, total 15 Micrograms
Vitamin B-12 0 Micrograms
Niacin 0.2 Milligrams
Pantothenic acid 0.07 Milligrams
Choline, total 28.8 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.4 Micrograms
Glutamic acid 1.68 Gram
Lysine 0.45 Gram
Tryptophan 0.12 Gram
Proline 0.56 Gram
Threonine 0.4 Gram
Histidine 0.22 Gram
Glycine 0.38 Gram
Phenylalanine 0.43 Gram
Leucine 0.71 Gram
Serine 0.52 Gram
Tyrosine 0.36 Gram
Cystine 0.03 Gram
Vitamin E, added 0 Milligrams
Methionine 0.11 Gram
Isoleucine 0.44 Gram
Valine 0.45 Gram
Arginine 0.7 Gram
Aspartic acid 1.04 Gram
Alanine 0.4 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.17 Gram
SFA 14:0 0.01 Gram
MUFA 18:1 1.04 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 2.38 Gram
Fatty acids, total monounsaturated 1.06 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.69 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.32 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 16:0 0.51 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 2.7 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 10:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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