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Pancakes, plain, reduced fat
Pancakes, plain, reduced fat (Baked Products)
Enjoy these plain, reduced-fat pancakes for a healthier breakfast. Start your day right!Nutrition Summary per Weight
Nutrition Summary
Energy 269 Kcal
Protein 5.71 Gram
Carbohydrate 57.32 Gram
Total Lipid 1.9 Gram
Fiber 1 Gram
Sugars 8.57 Gram
Micronutrients
Water 33.34 Gram
Caffeine 0 Milligrams
Energy 269 Kilocalorie
Protein 5.71 Gram
Total lipid (fat) 1.9 Gram
Ash 1.72 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 57.32 Gram
Fiber, total dietary 1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 8.57 Gram
Magnesium 16 Milligrams
Calcium, Ca 57 Milligrams
Retinol 6 Micrograms
Potassium 97 Milligrams
Phosphorus 190 Milligrams
Copper 0.09 Milligrams
Iron, Fe 1.71 Milligrams
Vitamin A 24 International Unit
Carotene, beta 1 Micrograms
Sodium 429 Milligrams
Zinc 0.52 Milligrams
Carotene, alpha 0 Micrograms
Selenium 22 Micrograms
Vitamin A, RAE 7 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 66 Micrograms
Thiamin 0.36 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 2.86 Milligrams
Riboflavin 0.24 Milligrams
Folate, DFE 177 Micrograms
Folate, food 20 Micrograms
Vitamin B-6 0.04 Milligrams
Folic acid 92 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Folate, total 112 Micrograms
Vitamin B-12 0.1 Micrograms
Choline, total 13.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.99 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (ARA) 0.01 Gram
MUFA 18:1 0.52 Gram
Fatty acids, total trans 0 Gram
Cholesterol 24 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.53 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.11 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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