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Red Kidney Beans, Raw
Red Kidney Beans, Raw (Legumes and Legume Products)
Shop raw red kidney beans for a healthy diet. Excellent source of fiber and plant-based protein for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 337 Kcal
Protein 22.53 Gram
Carbohydrate 61.29 Gram
Total Lipid 1.06 Gram
Fiber 15.2 Gram
Sugars 2.1 Gram
Micronutrients
Water 11.75 Gram
Caffeine 0 Milligrams
Energy 337 Kilocalorie
Protein 22.53 Gram
Total lipid (fat) 1.06 Gram
Ash 3.37 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 61.29 Gram
Fiber, total dietary 15.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.1 Gram
Magnesium 138 Milligrams
Calcium, Ca 83 Milligrams
Retinol 0 Micrograms
Potassium 1359 Milligrams
Phosphorus 406 Milligrams
Copper 0.7 Milligrams
Iron, Fe 6.69 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 12 Milligrams
Zinc 2.79 Milligrams
Manganese 1.11 Milligrams
Fluoride 2.2 Micrograms
Selenium 3.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.21 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4.5 Milligrams
Thiamin 0.61 Milligrams
Folate, DFE 394 Micrograms
Folate, food 394 Micrograms
Vitamin B-6 0.4 Milligrams
Niacin 2.11 Milligrams
Riboflavin 0.22 Milligrams
Pantothenic acid 0.78 Milligrams
Folate, total 394 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 5.6 Micrograms
Choline, total 65.9 Milligrams
Tryptophan 0.27 Gram
Glutamic acid 3.44 Gram
Threonine 0.95 Gram
Lysine 1.55 Gram
Glycine 0.88 Gram
Proline 0.96 Gram
Phenylalanine 1.22 Gram
Vitamin E, added 0 Milligrams
Leucine 1.8 Gram
Histidine 0.63 Gram
Isoleucine 1 Gram
Serine 1.23 Gram
Tyrosine 0.63 Gram
Cystine 0.25 Gram
Methionine 0.34 Gram
Aspartic acid 2.73 Gram
Valine 1.18 Gram
Arginine 1.4 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.95 Gram
SFA 18:0 0.02 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.23 Gram
MUFA 18:1 0.08 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.08 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.15 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.14 Gram
Alpha-Linolenic Acid (ALA) 0.36 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.59 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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