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Raw Pinto Beans
Raw Pinto Beans (Legumes and Legume Products)
Stock up on raw pinto beans for your favorite recipes. A staple for healthy, hearty meals.Nutrition Summary per Weight
Nutrition Summary
Energy 347 Kcal
Protein 21.42 Gram
Carbohydrate 62.55 Gram
Total Lipid 1.23 Gram
Fiber 15.5 Gram
Sugars 2.11 Gram
Micronutrients
Water 11.33 Gram
Caffeine 0 Milligrams
Energy 347 Kilocalorie
Sucrose 1.98 Gram
Galactose 0 Gram
Protein 21.42 Gram
Total lipid (fat) 1.23 Gram
Ash 3.46 Gram
Theobromine 0 Milligrams
Starch 34.17 Gram
Glucose 0.13 Gram
Carbohydrate, by difference 62.55 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 15.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.11 Gram
Retinol 0 Micrograms
Calcium, Ca 113 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 1393 Milligrams
Magnesium 176 Milligrams
Copper 0.89 Milligrams
Iron, Fe 5.07 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 12 Milligrams
Phosphorus 411 Milligrams
Manganese 1.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 27.9 Micrograms
Lycopene 0 Micrograms
Zinc 2.28 Milligrams
Vitamin E (alpha-tocopherol) 0.21 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 6.3 Milligrams
Folate, DFE 525 Micrograms
Folate, food 525 Micrograms
Thiamin 0.71 Milligrams
Riboflavin 0.21 Milligrams
Betaine 0.4 Milligrams
Vitamin B-6 0.47 Milligrams
Niacin 1.17 Milligrams
Pantothenic acid 0.79 Milligrams
Folate, total 525 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 5.6 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 66.2 Milligrams
Tryptophan 0.24 Gram
Lysine 1.36 Gram
Glycine 0.8 Gram
Glutamic acid 3.03 Gram
Threonine 0.81 Gram
Histidine 0.56 Gram
Serine 1.17 Gram
Proline 1.07 Gram
Phenylalanine 1.1 Gram
Leucine 1.56 Gram
Isoleucine 0.87 Gram
Tyrosine 0.43 Gram
Vitamin E, added 0 Milligrams
Methionine 0.26 Gram
Aspartic acid 2.27 Gram
Cystine 0.19 Gram
Arginine 1.1 Gram
Vitamin B-12, added 0 Micrograms
Valine 1 Gram
Alanine 0.87 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.17 Gram
SFA 18:0 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.23 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.23 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.23 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Fatty acids, total polyunsaturated 0.41 Gram
Fatty acids, total saturated 0.24 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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