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Raw Kidney Beans, All Types
Raw Kidney Beans, All Types (Legumes and Legume Products)
Explore raw kidney beans for your meal prep. A versatile and nutritious ingredient for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 333 Kcal
Protein 23.58 Gram
Carbohydrate 60.01 Gram
Total Lipid 0.83 Gram
Fiber 24.9 Gram
Sugars 2.23 Gram
Micronutrients
Water 11.75 Gram
Caffeine 0 Milligrams
Energy 333 Kilocalorie
Protein 23.58 Gram
Total lipid (fat) 0.83 Gram
Ash 3.83 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 60.01 Gram
Fiber, total dietary 24.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.23 Gram
Magnesium 140 Milligrams
Calcium, Ca 143 Milligrams
Retinol 0 Micrograms
Potassium 1406 Milligrams
Phosphorus 407 Milligrams
Copper 0.96 Milligrams
Iron, Fe 8.2 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 24 Milligrams
Zinc 2.79 Milligrams
Manganese 1.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4.5 Milligrams
Thiamin 0.53 Milligrams
Riboflavin 0.22 Milligrams
Folate, DFE 394 Micrograms
Folate, food 394 Micrograms
Vitamin B-6 0.4 Milligrams
Niacin 2.06 Milligrams
Pantothenic acid 0.78 Milligrams
Folate, total 394 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 19 Micrograms
Lysine 1.62 Gram
Tryptophan 0.28 Gram
Glutamic acid 3.6 Gram
Threonine 0.99 Gram
Histidine 0.66 Gram
Glycine 0.92 Gram
Proline 1 Gram
Phenylalanine 1.28 Gram
Cystine 0.26 Gram
Leucine 1.88 Gram
Isoleucine 1.04 Gram
Serine 1.28 Gram
Tyrosine 0.66 Gram
Valine 1.23 Gram
Methionine 0.36 Gram
Aspartic acid 2.85 Gram
Arginine 1.46 Gram
Alanine 0.99 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.18 Gram
MUFA 18:1 0.06 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.12 Gram
SFA 12:0 0 Gram
SFA 6:0 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.11 Gram
Fatty acids, total polyunsaturated 0.46 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.28 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Phytosterols 127 Milligrams
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