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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (Legumes and Legume Products)
Discover raw cowpeas (blackeyes), a nutrient-dense pulse rich in plant protein and fiber for health.Nutrition Summary per Weight
Nutrition Summary
Energy 336 Kcal
Protein 23.52 Gram
Carbohydrate 60.03 Gram
Total Lipid 1.26 Gram
Fiber 10.6 Gram
Sugars 6.9 Gram
Micronutrients
Water 11.95 Gram
Caffeine 0 Milligrams
Energy 336 Kilocalorie
Protein 23.52 Gram
Total lipid (fat) 1.26 Gram
Ash 3.24 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 60.03 Gram
Fiber, total dietary 10.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.9 Gram
Magnesium 184 Milligrams
Calcium, Ca 110 Milligrams
Retinol 0 Micrograms
Potassium 1112 Milligrams
Phosphorus 424 Milligrams
Copper 0.85 Milligrams
Iron, Fe 8.27 Milligrams
Vitamin A 50 International Unit
Carotene, beta 30 Micrograms
Sodium 16 Milligrams
Zinc 3.37 Milligrams
Manganese 1.53 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.39 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 1.5 Milligrams
Thiamin 0.85 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 633 Micrograms
Folate, food 633 Micrograms
Vitamin B-6 0.36 Milligrams
Niacin 2.08 Milligrams
Pantothenic acid 1.5 Milligrams
Folate, total 633 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 5 Micrograms
Choline, total 94.7 Milligrams
Lysine 1.59 Gram
Tryptophan 0.29 Gram
Glutamic acid 4.45 Gram
Threonine 0.9 Gram
Histidine 0.73 Gram
Glycine 0.97 Gram
Proline 1.06 Gram
Phenylalanine 1.37 Gram
Vitamin E, added 0 Milligrams
Leucine 1.8 Gram
Isoleucine 0.96 Gram
Serine 1.18 Gram
Tyrosine 0.76 Gram
Cystine 0.26 Gram
Methionine 0.34 Gram
Aspartic acid 2.84 Gram
Valine 1.12 Gram
Arginine 1.63 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.07 Gram
SFA 14:0 0 Gram
SFA 18:0 0.05 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.34 Gram
MUFA 18:1 0.09 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.11 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.33 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.25 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Fatty acids, total polyunsaturated 0.54 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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