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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (Legumes and Legume Products)
Explore raw chickpeas (garbanzo beans), a versatile and protein-rich pulse for healthy diets.Nutrition Summary per Weight
Nutrition Summary
Energy 378 Kcal
Protein 20.47 Gram
Carbohydrate 62.95 Gram
Total Lipid 6.04 Gram
Fiber 12.2 Gram
Sugars 10.7 Gram
Micronutrients
Water 7.68 Gram
Caffeine 0 Milligrams
Energy 378 Kilocalorie
Protein 20.47 Gram
Total lipid (fat) 6.04 Gram
Ash 2.85 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 62.95 Gram
Fiber, total dietary 12.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 10.7 Gram
Magnesium 79 Milligrams
Calcium, Ca 57 Milligrams
Retinol 0 Micrograms
Potassium 718 Milligrams
Phosphorus 252 Milligrams
Copper 0.66 Milligrams
Iron, Fe 4.31 Milligrams
Vitamin A 67 International Unit
Carotene, beta 40 Micrograms
Sodium 24 Milligrams
Zinc 2.76 Milligrams
Manganese 4.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.82 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.48 Milligrams
Riboflavin 0.21 Milligrams
Folate, DFE 557 Micrograms
Folate, food 557 Micrograms
Vitamin B-6 0.54 Milligrams
Niacin 1.54 Milligrams
Pantothenic acid 1.59 Milligrams
Folate, total 557 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 9 Micrograms
Choline, total 99.3 Milligrams
Lysine 1.38 Gram
Tryptophan 0.2 Gram
Glutamic acid 3.6 Gram
Threonine 0.77 Gram
Histidine 0.57 Gram
Glycine 0.86 Gram
Proline 0.85 Gram
Phenylalanine 1.1 Gram
Vitamin E, added 0 Milligrams
Leucine 1.47 Gram
Isoleucine 0.88 Gram
Serine 1.04 Gram
Tyrosine 0.51 Gram
Cystine 0.28 Gram
Methionine 0.27 Gram
Aspartic acid 2.42 Gram
Valine 0.87 Gram
Arginine 1.94 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.88 Gram
SFA 14:0 0.01 Gram
SFA 18:0 0.09 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 2.63 Gram
MUFA 18:1 1.37 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 1.38 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.6 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 10:0 0 Gram
SFA 16:0 0.51 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Fatty acids, total polyunsaturated 2.73 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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