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Plain Frozen Microwave Pancakes (Includes Buttermilk)
Plain Frozen Microwave Pancakes (Includes Buttermilk) (Baked Products)
Enjoy plain frozen pancakes, ready to heat in the microwave. A convenient and wholesome breakfast.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 239 Kcal
Protein 5.88 Gram
Carbohydrate 43.33 Gram
Total Lipid 4.73 Gram
Fiber 2.5 Gram
Sugars 7.06 Gram
Micronutrients
Protein 5.88 Gram
Total lipid (fat) 4.73 Gram
Carbohydrate, by difference 43.33 Gram
Ash 2.26 Gram
Energy 239 Kilocalorie
Starch 33.56 Gram
Sucrose 0.16 Gram
Glucose 3.13 Gram
Fructose 2.74 Gram
Lactose 0.85 Gram
Maltose 0.18 Gram
Water 43.8 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 2.5 Gram
Total Sugars 7.06 Gram
Calcium, Ca 72 Milligrams
Iron, Fe 1.64 Milligrams
Magnesium 16 Milligrams
Phosphorus 350 Milligrams
Potassium 122 Milligrams
Sodium 566 Milligrams
Zinc 0.44 Milligrams
Copper 0.04 Milligrams
Manganese 0.14 Milligrams
Selenium 7.4 Micrograms
Vitamin A 719 International Unit
Retinol 216 Micrograms
Vitamin A, RAE 216 Micrograms
Vitamin E (alpha-tocopherol) 0.38 Milligrams
Tocopherol, beta 0.05 Milligrams
Tocopherol, gamma 2.58 Milligrams
Tocopherol, delta 0.75 Milligrams
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.36 Milligrams
Riboflavin 0.34 Milligrams
Niacin 3.35 Milligrams
Pantothenic acid 0.18 Milligrams
Vitamin B-6 0.28 Milligrams
Folate, total 54 Micrograms
Choline, total 28.1 Milligrams
Vitamin K (Dihydrophylloquinone) 4.8 Micrograms
Vitamin K (phylloquinone) 7.4 Micrograms
Folic acid 45 Micrograms
Folate, food 9 Micrograms
Folate, DFE 86 Micrograms
Fatty acids, total saturated 0.86 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.02 Gram
SFA 16:0 0.55 Gram
SFA 18:0 0.25 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.42 Gram
PUFA 18:2 0.92 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total monounsaturated 2.45 Gram
Fatty acids, total polyunsaturated 0.97 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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