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Peanuts, spanish, raw
Peanuts, spanish, raw (Legumes and Legume Products)
Unprocessed Spanish peanuts, ideal for healthy snacks, cooking, or making fresh peanut butter.Nutrition Summary per Weight
Nutrition Summary
Energy 570 Kcal
Protein 26.15 Gram
Carbohydrate 15.83 Gram
Total Lipid 49.6 Gram
Fiber 9.5 Gram
Sugars 0 Gram
Micronutrients
Water 6.39 Gram
Caffeine 0 Milligrams
Energy 570 Kilocalorie
Protein 26.15 Gram
Total lipid (fat) 49.6 Gram
Ash 2.03 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 15.83 Gram
Fiber, total dietary 9.5 Gram
Alcohol, ethyl 0 Gram
Magnesium 188 Milligrams
Calcium, Ca 106 Milligrams
Retinol 0 Micrograms
Potassium 744 Milligrams
Phosphorus 388 Milligrams
Copper 0.9 Milligrams
Iron, Fe 3.91 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 22 Milligrams
Zinc 2.12 Milligrams
Manganese 2.64 Milligrams
Carotene, alpha 0 Micrograms
Selenium 7.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.68 Milligrams
Riboflavin 0.14 Milligrams
Folate, DFE 240 Micrograms
Folate, food 240 Micrograms
Vitamin B-6 0.35 Milligrams
Niacin 15.93 Milligrams
Pantothenic acid 1.77 Milligrams
Folate, total 240 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Threonine 0.9 Gram
Lysine 0.94 Gram
Tryptophan 0.25 Gram
Glutamic acid 5.47 Gram
Leucine 1.7 Gram
Histidine 0.66 Gram
Glycine 1.58 Gram
Proline 1.15 Gram
Phenylalanine 1.36 Gram
Cystine 0.34 Gram
Methionine 0.32 Gram
Isoleucine 0.92 Gram
Serine 1.29 Gram
Tyrosine 1.06 Gram
Valine 1.1 Gram
Arginine 3.13 Gram
Aspartic acid 3.19 Gram
Alanine 1.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.03 Gram
SFA 18:0 1.29 Gram
SFA 8:0 0.04 Gram
Arachidonic Acid (ARA) 0.04 Gram
PUFA 18:2 17.19 Gram
MUFA 18:1 21.76 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 7.1 Gram
SFA 12:0 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.04 Gram
SFA 16:0 5.67 Gram
Fatty acids, total monounsaturated 22.33 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 17.24 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.52 Gram
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