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Peanuts, spanish, raw
Peanuts, spanish, raw (Legumes and Legume Products)
Unprocessed Spanish peanuts, ideal for healthy snacks, cooking, or making fresh peanut butter.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 570 Kcal
Protein 26.15 Gram
Carbohydrate 15.83 Gram
Total Lipid 49.6 Gram
Fiber 9.5 Gram
Sugars 0 Gram
Micronutrients
Protein 26.15 Gram
Total lipid (fat) 49.6 Gram
Carbohydrate, by difference 15.83 Gram
Ash 2.03 Gram
Energy 570 Kilocalorie
Alcohol, ethyl 0 Gram
Water 6.39 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9.5 Gram
Calcium, Ca 106 Milligrams
Iron, Fe 3.91 Milligrams
Magnesium 188 Milligrams
Phosphorus 388 Milligrams
Potassium 744 Milligrams
Sodium 22 Milligrams
Zinc 2.12 Milligrams
Copper 0.9 Milligrams
Manganese 2.64 Milligrams
Selenium 7.2 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.68 Milligrams
Riboflavin 0.14 Milligrams
Niacin 15.93 Milligrams
Pantothenic acid 1.77 Milligrams
Vitamin B-6 0.35 Milligrams
Folate, total 240 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 240 Micrograms
Folate, DFE 240 Micrograms
Tryptophan 0.25 Gram
Threonine 0.9 Gram
Isoleucine 0.92 Gram
Leucine 1.7 Gram
Lysine 0.94 Gram
Methionine 0.32 Gram
Cystine 0.34 Gram
Phenylalanine 1.36 Gram
Tyrosine 1.06 Gram
Valine 1.1 Gram
Arginine 3.13 Gram
Histidine 0.66 Gram
Alanine 1.04 Gram
Aspartic acid 3.19 Gram
Glutamic acid 5.47 Gram
Glycine 1.58 Gram
Proline 1.15 Gram
Serine 1.29 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 7.1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0.04 Gram
SFA 10:0 0.04 Gram
SFA 12:0 0.04 Gram
SFA 14:0 0.03 Gram
SFA 16:0 5.67 Gram
SFA 18:0 1.29 Gram
MUFA 18:1 21.76 Gram
PUFA 18:2 17.19 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.52 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 22.33 Gram
Fatty acids, total polyunsaturated 17.24 Gram
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