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Peanut Butter, smooth
Peanut Butter, smooth (Legumes and Legume Products)
Fuel your day with smooth peanut butter, a protein-rich spread perfect for fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 588 Kcal
Protein 21.93 Gram
Carbohydrate 23.98 Gram
Total Lipid 49.54 Gram
Fiber 5.7 Gram
Sugars 6.5 Gram
Micronutrients
Water 1.55 Gram
Caffeine 0 Milligrams
Energy 588 Kilocalorie
Sucrose 2.39 Gram
Galactose 0 Gram
Protein 21.93 Gram
Total lipid (fat) 49.54 Gram
Ash 3 Gram
Theobromine 0 Milligrams
Starch 4.57 Gram
Glucose 4.11 Gram
Carbohydrate, by difference 23.98 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 5.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.5 Gram
Retinol 0 Micrograms
Calcium, Ca 54 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 592 Milligrams
Magnesium 179 Milligrams
Copper 0.57 Milligrams
Iron, Fe 2.16 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 476 Milligrams
Phosphorus 335 Milligrams
Manganese 1.36 Milligrams
Fluoride 3.1 Micrograms
Selenium 40.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 2.67 Milligrams
Vitamin E (alpha-tocopherol) 5.94 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0.68 Milligrams
Tocopherol, beta 0.19 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 8.32 Milligrams
Thiamin 0.11 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.55 Milligrams
Niacin 13.16 Milligrams
Folate, DFE 35 Micrograms
Folate, food 35 Micrograms
Folate, total 35 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.11 Milligrams
Pantothenic acid 1.04 Milligrams
Betaine 0.4 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 65.7 Milligrams
Tryptophan 0.23 Gram
Phenylalanine 1.19 Gram
Threonine 0.52 Gram
Lysine 0.67 Gram
Glycine 1.42 Gram
Glutamic acid 5.03 Gram
Tyrosine 0.82 Gram
Leucine 1.53 Gram
Histidine 0.55 Gram
Isoleucine 0.61 Gram
Serine 1.46 Gram
Proline 1.39 Gram
Cystine 0.23 Gram
Methionine 0.26 Gram
Aspartic acid 3.02 Gram
Valine 0.77 Gram
Arginine 2.73 Gram
Alanine 0.91 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
SFA 8:0 0.01 Gram
SFA 14:0 0.01 Gram
SFA 20:0 0.61 Gram
SFA 18:0 1.85 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 11.28 Gram
MUFA 18:1 19.88 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 9.52 Gram
SFA 16:0 4.52 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Behenic Acid (SFA 22:0) 1.73 Gram
Fatty acids, total monounsaturated 20.73 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 11.33 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.74 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0.11 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0.68 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
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