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Papad
Papad (Legumes and Legume Products)
Discover Papad, a thin, crispy Indian flatbread. Perfect as an appetizer or light snack with meals.Nutrition Summary per Weight
Nutrition Summary
Energy 371 Kcal
Protein 25.56 Gram
Carbohydrate 59.87 Gram
Total Lipid 3.25 Gram
Fiber 18.6 Gram
Sugars 0 Gram
Micronutrients
Water 3.49 Gram
Caffeine 0 Milligrams
Energy 371 Kilocalorie
Protein 25.56 Gram
Total lipid (fat) 3.25 Gram
Ash 7.82 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 59.87 Gram
Fiber, total dietary 18.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 271 Milligrams
Calcium, Ca 143 Milligrams
Retinol 13 Micrograms
Potassium 1000 Milligrams
Phosphorus 385 Milligrams
Copper 1 Milligrams
Iron, Fe 7.8 Milligrams
Vitamin A 50 International Unit
Carotene, beta 4 Micrograms
Sodium 1745 Milligrams
Zinc 3.4 Milligrams
Manganese 1.56 Milligrams
Fluoride 11.9 Micrograms
Selenium 8.3 Micrograms
Vitamin A, RAE 13 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.28 Milligrams
Vitamin B-6 0.29 Milligrams
Niacin 1.47 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 219 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.26 Milligrams
Pantothenic acid 0.92 Milligrams
Folate, DFE 219 Micrograms
Folate, food 219 Micrograms
Choline, total 0.4 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.4 Micrograms
Betaine 0 Milligrams
Phenylalanine 1.49 Gram
Threonine 0.89 Gram
Lysine 1.7 Gram
Tryptophan 0.27 Gram
Tyrosine 0.79 Gram
Cystine 0.24 Gram
Vitamin E, added 0 Milligrams
Leucine 2.12 Gram
Histidine 0.72 Gram
Isoleucine 1.3 Gram
Glycine 1.07 Gram
Glutamic acid 4.18 Gram
Valine 1.43 Gram
Methionine 0.37 Gram
Aspartic acid 2.99 Gram
Serine 1.34 Gram
Proline 1.18 Gram
Arginine 1.66 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.09 Gram
SFA 6:0 0.03 Gram
Cholesterol 4 Milligrams
SFA 14:0 0.16 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Fatty acids, total saturated 1.08 Gram
SFA 8:0 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.11 Gram
SFA 18:0 0.19 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
SFA 12:0 0.04 Gram
SFA 10:0 0.04 Gram
SFA 16:0 0.56 Gram
MUFA 18:1 0.5 Gram
Fatty acids, total polyunsaturated 1.15 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 1.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.53 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Phytosterols 0 Milligrams
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