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Pancakes, plain, prepared from recipe
Pancakes, plain, prepared from recipe (Baked Products)
Master the art of healthy homemade plain pancakes. A classic, nutritious breakfast for all fitness levels!Nutrition Summary per Weight
Nutrition Summary
Energy 227 Kcal
Protein 6.4 Gram
Carbohydrate 28.3 Gram
Total Lipid 9.7 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 52.9 Gram
Energy 227 Kilocalorie
Protein 6.4 Gram
Total lipid (fat) 9.7 Gram
Ash 2.6 Gram
Carbohydrate, by difference 28.3 Gram
Retinol 53 Micrograms
Magnesium 16 Milligrams
Calcium, Ca 219 Milligrams
Vitamin A 196 International Unit
Potassium 132 Milligrams
Phosphorus 159 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.8 Milligrams
Selenium 14.9 Micrograms
Vitamin A, RAE 54 Micrograms
Sodium 439 Milligrams
Zinc 0.56 Milligrams
Manganese 0.2 Milligrams
Vitamin C, total ascorbic acid 0.3 Milligrams
Folate, food 12 Micrograms
Riboflavin 0.28 Milligrams
Pantothenic acid 0.41 Milligrams
Folate, DFE 56 Micrograms
Vitamin B-6 0.05 Milligrams
Vitamin B-12 0.22 Micrograms
Thiamin 0.2 Milligrams
Folate, total 38 Micrograms
Niacin 1.57 Milligrams
Folic acid 26 Micrograms
Threonine 0.24 Gram
Glutamic acid 1.57 Gram
Leucine 0.51 Gram
Lysine 0.32 Gram
Isoleucine 0.3 Gram
Tryptophan 0.08 Gram
Proline 0.58 Gram
Cystine 0.12 Gram
Methionine 0.15 Gram
Histidine 0.15 Gram
Aspartic acid 0.42 Gram
Glycine 0.2 Gram
Phenylalanine 0.32 Gram
Valine 0.34 Gram
Arginine 0.28 Gram
Serine 0.36 Gram
Tyrosine 0.24 Gram
Alanine 0.25 Gram
SFA 18:0 0.51 Gram
SFA 14:0 0.12 Gram
SFA 10:0 0.03 Gram
MUFA 18:1 2.38 Gram
Fatty acids, total saturated 2.12 Gram
Cholesterol 59 Milligrams
Arachidonic Acid (ARA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 3.91 Gram
Fatty acids, total monounsaturated 2.47 Gram
SFA 6:0 0.02 Gram
SFA 4:0 (Butyric Acid) 0.04 Gram
SFA 8:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.51 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.03 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.08 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 16:0 1.35 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 4.45 Gram
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