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Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) (Baked Products)
Discover our complete dry mix for healthy plain pancakes, including buttermilk. Quick & nutritious breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 368 Kcal
Protein 9.77 Gram
Carbohydrate 73.65 Gram
Total Lipid 3.1 Gram
Fiber 2.9 Gram
Sugars 16.03 Gram
Micronutrients
Water 9.05 Gram
Energy 368 Kilocalorie
Sucrose 10 Gram
Galactose 0 Gram
Protein 9.77 Gram
Total lipid (fat) 3.1 Gram
Ash 4.44 Gram
Starch 56.2 Gram
Glucose 2.69 Gram
Carbohydrate, by difference 73.65 Gram
Fructose 0 Gram
Maltose 2.49 Gram
Lactose 0.86 Gram
Fiber, total dietary 2.9 Gram
Total Sugars 16.03 Gram
Calcium, Ca 344 Milligrams
Potassium 191 Milligrams
Magnesium 28 Milligrams
Copper 0.13 Milligrams
Iron, Fe 3.6 Milligrams
Sodium 1082 Milligrams
Phosphorus 600 Milligrams
Manganese 0.69 Milligrams
Selenium 21.6 Micrograms
Zinc 0.72 Milligrams
Betaine 45.6 Milligrams
Riboflavin 0.27 Milligrams
Vitamin B-6 0.17 Milligrams
Thiamin 0.45 Milligrams
Pantothenic acid 0.63 Milligrams
Vitamin B-12 0.32 Micrograms
Niacin 4.37 Milligrams
Choline, total 18.2 Milligrams
Tryptophan 0.11 Gram
Glutamic acid 2.57 Gram
Glycine 0.33 Gram
Proline 0.98 Gram
Serine 0.52 Gram
Threonine 0.36 Gram
Leucine 0.86 Gram
Lysine 0.41 Gram
Phenylalanine 0.49 Gram
Methionine 0.2 Gram
Histidine 0.25 Gram
Isoleucine 0.42 Gram
Tyrosine 0.35 Gram
Arginine 0.43 Gram
Aspartic acid 0.61 Gram
Cystine 0.19 Gram
Alanine 0.43 Gram
Valine 0.5 Gram
SFA 18:0 0.23 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.19 Gram
PUFA 18:2 0.91 Gram
Fatty acids, total monounsaturated 1.27 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.84 Gram
Cholesterol 2 Milligrams
SFA 14:0 0.01 Gram
PUFA 18:2 n-6 c,c 0.87 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0.38 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.82 Gram
SFA 16:0 0.55 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.93 Gram
Total Trans-Monoenoic Fatty Acids 0.35 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
PUFA 20:3 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:1t 0.35 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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