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Palm Oil
Palm Oil (Fats and Oils)
Explore palm oil's role in cooking, its nutritional profile, and impact on a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 884 Kcal
Protein 0 Gram
Carbohydrate 0 Gram
Total Lipid 100 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 0 Gram
Caffeine 0 Milligrams
Energy 884 Kilocalorie
Protein 0 Gram
Total lipid (fat) 100 Gram
Ash 0 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 0 Milligrams
Calcium, Ca 0 Milligrams
Retinol 0 Micrograms
Potassium 0 Milligrams
Phosphorus 0 Milligrams
Copper 0 Milligrams
Iron, Fe 0.01 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 0 Milligrams
Zinc 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 15.94 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 0 Milligrams
Folate, DFE 0 Micrograms
Folate, food 0 Micrograms
Vitamin B-6 0 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Riboflavin 0 Milligrams
Pantothenic acid 0 Milligrams
Folate, total 0 Micrograms
Choline, total 0.3 Milligrams
Vitamin K (phylloquinone) 8 Micrograms
Tryptophan 0 Gram
Glutamic acid 0 Gram
Vitamin E, added 0 Milligrams
Lysine 0 Gram
Glycine 0 Gram
Proline 0 Gram
Phenylalanine 0 Gram
Cystine 0 Gram
Threonine 0 Gram
Histidine 0 Gram
Isoleucine 0 Gram
Serine 0 Gram
Tyrosine 0 Gram
Valine 0 Gram
Leucine 0 Gram
Aspartic acid 0 Gram
Methionine 0 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0 Gram
Alanine 0 Gram
Cholesterol 0 Milligrams
SFA 18:0 4.3 Gram
SFA 8:0 0 Gram
SFA 14:0 1 Gram
PUFA 18:2 9.1 Gram
MUFA 18:1 36.6 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 49.3 Gram
SFA 12:0 0.1 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 37 Gram
Palmitoleic Acid (MUFA 16:1) 0.3 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 43.5 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 9.3 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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