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Cookies, oatmeal, with raisins
Cookies, oatmeal, with raisins (Baked Products)
Indulge in classic oatmeal raisin cookies. A perfect blend of fiber & natural sweetness for energy.Nutrition Summary per Weight
Nutrition Summary
Energy 441 Kcal
Protein 5.86 Gram
Carbohydrate 68.95 Gram
Total Lipid 15.76 Gram
Fiber 3.3 Gram
Sugars 33.14 Gram
Micronutrients
Water 7.98 Gram
Energy 441 Kilocalorie
Sucrose 18.22 Gram
Galactose 0 Gram
Protein 5.86 Gram
Total lipid (fat) 15.76 Gram
Ash 1.44 Gram
Starch 31.11 Gram
Glucose 5.9 Gram
Carbohydrate, by difference 68.95 Gram
Fructose 8.34 Gram
Maltose 0.67 Gram
Lactose 0 Gram
Fiber, total dietary 3.3 Gram
Total Sugars 33.14 Gram
Calcium, Ca 28 Milligrams
Potassium 230 Milligrams
Magnesium 34 Milligrams
Copper 0.14 Milligrams
Iron, Fe 2.3 Milligrams
Sodium 322 Milligrams
Phosphorus 114 Milligrams
Manganese 0.8 Milligrams
Selenium 5.9 Micrograms
Zinc 0.65 Milligrams
Folate, food 35 Micrograms
Riboflavin 0.22 Milligrams
Vitamin B-6 0.07 Milligrams
Thiamin 0.28 Milligrams
Pantothenic acid 0.4 Milligrams
Folate, total 35 Micrograms
Niacin 2.07 Milligrams
SFA 20:0 0.05 Gram
SFA 18:0 1.78 Gram
PUFA 18:2 5.33 Gram
MUFA 18:1 4.18 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
Fatty acids, total monounsaturated 4.28 Gram
Alpha-Linolenic Acid (ALA) 0.75 Gram
PUFA 18:2 n-6 c,c 5.3 Gram
MUFA 18:1c 4.16 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.07 Gram
MUFA 22:1c 0.01 Gram
Fatty acids, total saturated 5.44 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0.02 Gram
MUFA 17:1 0.01 Gram
Fatty acids, total trans 0.04 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 8:0 0.06 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
SFA 12:0 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 3.31 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Fatty acids, total polyunsaturated 6.09 Gram
Trans Fatty Acid 18:1t 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.72 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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