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Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat (Baked Products)
Enjoy delicious reduced fat oatmeal cookies, a perfect healthy snack for fitness enthusiasts & active diets.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 365 Kcal
Protein 4.02 Gram
Carbohydrate 64.62 Gram
Total Lipid 10.04 Gram
Fiber 16.1 Gram
Sugars 32.14 Gram
Micronutrients
Protein 4.02 Gram
Total lipid (fat) 10.04 Gram
Carbohydrate, by difference 64.62 Gram
Ash 1.86 Gram
Energy 365 Kilocalorie
Alcohol, ethyl 0 Gram
Water 19.46 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 16.1 Gram
Total Sugars 32.14 Gram
Calcium, Ca 0 Milligrams
Iron, Fe 1.45 Milligrams
Magnesium 32 Milligrams
Phosphorus 92 Milligrams
Potassium 274 Milligrams
Sodium 562 Milligrams
Zinc 0.61 Milligrams
Copper 0.13 Milligrams
Selenium 24.7 Micrograms
Vitamin A 402 International Unit
Retinol 86 Micrograms
Vitamin A, RAE 92 Micrograms
Carotene, beta 68 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.1 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 25 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.23 Milligrams
Riboflavin 0.4 Milligrams
Niacin 1.54 Milligrams
Vitamin B-6 0.04 Milligrams
Folate, total 54 Micrograms
Vitamin B-12 0.08 Micrograms
Choline, total 13.1 Milligrams
Vitamin K (phylloquinone) 11.3 Micrograms
Folic acid 32 Micrograms
Folate, food 21 Micrograms
Folate, DFE 76 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 20 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 4.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.02 Gram
SFA 16:0 2.4 Gram
SFA 18:0 1.52 Gram
SFA 20:0 0 Gram
MUFA 18:1 3.31 Gram
PUFA 18:2 2.09 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 3.33 Gram
Fatty acids, total polyunsaturated 2.27 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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