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Navy Beans, Raw
Navy Beans, Raw (Legumes and Legume Products)
Discover raw navy beans, packed with essential nutrients for energy and digestive health. Perfect for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 337 Kcal
Protein 22.33 Gram
Carbohydrate 60.75 Gram
Total Lipid 1.5 Gram
Fiber 15.3 Gram
Sugars 3.88 Gram
Micronutrients
Water 12.1 Gram
Caffeine 0 Milligrams
Energy 337 Kilocalorie
Sucrose 3.33 Gram
Galactose 0.34 Gram
Protein 22.33 Gram
Total lipid (fat) 1.5 Gram
Ash 3.32 Gram
Theobromine 0 Milligrams
Starch 32.9 Gram
Glucose 0.21 Gram
Carbohydrate, by difference 60.75 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 15.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.88 Gram
Retinol 0 Micrograms
Calcium, Ca 147 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 1185 Milligrams
Magnesium 175 Milligrams
Copper 0.83 Milligrams
Iron, Fe 5.49 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 5 Milligrams
Phosphorus 407 Milligrams
Manganese 1.42 Milligrams
Carotene, alpha 0 Micrograms
Selenium 11 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 3.65 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Tocopherol, delta 0.17 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 2.01 Milligrams
Thiamin 0.78 Milligrams
Folate, food 364 Micrograms
Vitamin B-6 0.43 Milligrams
Niacin 2.19 Milligrams
Riboflavin 0.16 Milligrams
Folate, DFE 364 Micrograms
Betaine 0.1 Milligrams
Folate, total 364 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.74 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.5 Micrograms
Choline, total 87.4 Milligrams
Lysine 1.28 Gram
Tryptophan 0.25 Gram
Glutamic acid 3.1 Gram
Phenylalanine 1.16 Gram
Threonine 0.71 Gram
Histidine 0.51 Gram
Glycine 0.8 Gram
Proline 1.12 Gram
Tyrosine 0.48 Gram
Vitamin E, added 0 Milligrams
Leucine 1.72 Gram
Hydroxyproline 0 Gram
Isoleucine 0.95 Gram
Serine 1.18 Gram
Cystine 0.19 Gram
Methionine 0.27 Gram
Aspartic acid 2.6 Gram
Valine 1.24 Gram
Arginine 1.02 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.91 Gram
SFA 18:0 0.02 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.12 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.34 Gram
Fatty acids, total monounsaturated 0.13 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.17 Gram
SFA 16:0 0.14 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
MUFA 18:1c 0.12 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.87 Gram
Alpha-Linolenic Acid (ALA) 0.54 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.54 Gram
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