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Nature Valley Yogurt Granola Bar
Nature Valley Yogurt Granola Bar (Snacks)
Discover Nature Valley Yogurt Granola Bars. Perfect for active lifestyles, pre/post-workout fuel.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 423 Kcal
Protein 5.71 Gram
Carbohydrate 74.29 Gram
Total Lipid 11.43 Gram
Fiber 4.4 Gram
Sugars 40 Gram
Micronutrients
Protein 5.71 Gram
Total lipid (fat) 11.43 Gram
Carbohydrate, by difference 74.29 Gram
Ash 1.43 Gram
Energy 423 Kilocalorie
Alcohol, ethyl 0 Gram
Water 7.18 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 4.4 Gram
Total Sugars 40 Gram
Calcium, Ca 286 Milligrams
Iron, Fe 1.03 Milligrams
Magnesium 62 Milligrams
Phosphorus 191 Milligrams
Potassium 168 Milligrams
Sodium 271 Milligrams
Zinc 1.58 Milligrams
Copper 0.17 Milligrams
Fluoride 0 Micrograms
Manganese 1.3 Milligrams
Selenium 12.3 Micrograms
Vitamin A 1582 International Unit
Retinol 475 Micrograms
Vitamin A, RAE 475 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.7 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.02 Milligrams
Tocopherol, gamma 2.41 Milligrams
Tocopherol, delta 0.1 Milligrams
Tocotrienol, alpha 0.54 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.91 Milligrams
Riboflavin 0.54 Milligrams
Niacin 7.3 Milligrams
Pantothenic acid 0.5 Milligrams
Vitamin B-6 0.71 Milligrams
Folate, total 126 Micrograms
Vitamin B-12 0.01 Micrograms
Choline, total 19.6 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 6.9 Micrograms
Folic acid 112 Micrograms
Folate, food 14 Micrograms
Folate, DFE 205 Micrograms
Betaine 0 Milligrams
Threonine 0.16 Gram
Isoleucine 0.22 Gram
Leucine 0.43 Gram
Lysine 0.3 Gram
Methionine 0.1 Gram
Cystine 0.19 Gram
Phenylalanine 0.29 Gram
Tyrosine 0.17 Gram
Valine 0.32 Gram
Arginine 0.37 Gram
Histidine 0.13 Gram
Alanine 0.25 Gram
Aspartic acid 0.52 Gram
Glutamic acid 1.22 Gram
Glycine 0.28 Gram
Proline 0.18 Gram
Serine 0.28 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0.04 Gram
Fatty acids, total saturated 1.37 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.02 Gram
SFA 16:0 1 Gram
SFA 18:0 0.24 Gram
SFA 20:0 0.06 Gram
MUFA 18:1 6.21 Gram
PUFA 18:2 2.66 Gram
Alpha-Linolenic Acid (ALA) 0.82 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.13 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stigmasterol 0 Milligrams
Fatty acids, total monounsaturated 6.37 Gram
Fatty acids, total polyunsaturated 3.48 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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