Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Natto
Natto (Legumes and Legume Products)
Explore Natto's unique health benefits, rich in Vitamin K2 and powerful enzymes for vitality. Supports bone health.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 211 Kcal
Protein 19.4 Gram
Carbohydrate 12.68 Gram
Total Lipid 11 Gram
Fiber 5.4 Gram
Sugars 4.89 Gram
Micronutrients
Protein 19.4 Gram
Total lipid (fat) 11 Gram
Carbohydrate, by difference 12.68 Gram
Ash 1.9 Gram
Energy 211 Kilocalorie
Alcohol, ethyl 0 Gram
Water 55.02 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 5.4 Gram
Total Sugars 4.89 Gram
Calcium, Ca 217 Milligrams
Iron, Fe 8.6 Milligrams
Magnesium 115 Milligrams
Phosphorus 174 Milligrams
Potassium 729 Milligrams
Sodium 7 Milligrams
Zinc 3.03 Milligrams
Copper 0.67 Milligrams
Manganese 1.53 Milligrams
Selenium 8.8 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 13 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 0.19 Milligrams
Niacin 0 Milligrams
Pantothenic acid 0.22 Milligrams
Vitamin B-6 0.13 Milligrams
Folate, total 8 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 57 Milligrams
Vitamin K (phylloquinone) 23.1 Micrograms
Folic acid 0 Micrograms
Folate, food 8 Micrograms
Folate, DFE 8 Micrograms
Tryptophan 0.22 Gram
Threonine 0.81 Gram
Isoleucine 0.93 Gram
Leucine 1.51 Gram
Lysine 1.15 Gram
Methionine 0.21 Gram
Cystine 0.22 Gram
Phenylalanine 0.94 Gram
Tyrosine 0.56 Gram
Valine 1.02 Gram
Arginine 0.91 Gram
Histidine 0.51 Gram
Alanine 0.8 Gram
Aspartic acid 1.96 Gram
Glutamic acid 3.34 Gram
Glycine 0.65 Gram
Proline 1.4 Gram
Serine 1.12 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.59 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.03 Gram
SFA 16:0 1.17 Gram
SFA 18:0 0.39 Gram
MUFA 18:1 2.4 Gram
PUFA 18:2 5.48 Gram
Alpha-Linolenic Acid (ALA) 0.73 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.43 Gram
Fatty acids, total polyunsaturated 6.21 Gram
Related Food:
Adzuki Beans, Cooked, Boiled, with Salt , Bacon, meatless , Beans, adzuki, mature seeds, canned, sweetened , Beans, adzuki, mature seeds, cooked, boiled, without salt , Beans, adzuki, mature seeds, raw , Beans, baked, canned, no salt added , Beans, baked, canned, plain or vegetarian , Beans, baked, canned, with beef , Beans, baked, canned, with franks , Beans, baked, canned, with pork , Beans, baked, canned, with pork and sweet sauce , Beans, baked, canned, with pork and tomato sauce , Beans, baked, home preparedNo diet items added yet