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Nabisco Ritz Crackers
Nabisco Ritz Crackers (Baked Products)
Ritz Crackers: a classic snack. Pair with healthy toppings like hummus or avocado for fitness-friendly options.Nutrition Summary per Weight
Nutrition Summary
Energy 492 Kcal
Protein 7.23 Gram
Carbohydrate 63.51 Gram
Total Lipid 23.21 Gram
Fiber 2.3 Gram
Sugars 8.14 Gram
Micronutrients
Water 3.12 Gram
Energy 492 Kilocalorie
Sucrose 6.33 Gram
Galactose 0 Gram
Protein 7.23 Gram
Total lipid (fat) 23.21 Gram
Ash 2.93 Gram
Starch 51.32 Gram
Glucose 0.64 Gram
Carbohydrate, by difference 63.51 Gram
Fructose 0.59 Gram
Maltose 0.58 Gram
Lactose 0 Gram
Fiber, total dietary 2.3 Gram
Total Sugars 8.14 Gram
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 154 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 119 Milligrams
Magnesium 19 Milligrams
Copper 0.12 Milligrams
Iron, Fe 4.47 Milligrams
Sodium 882 Milligrams
Phosphorus 273 Milligrams
Manganese 0.54 Milligrams
Vitamin E (alpha-tocopherol) 3.49 Milligrams
Tocopherol, delta 4.12 Milligrams
Selenium 4.6 Micrograms
Zinc 0.61 Milligrams
Tocopherol, gamma 14.11 Milligrams
Tocopherol, beta 0.3 Milligrams
Folate, food 17 Micrograms
Folate, DFE 111 Micrograms
Vitamin B-6 0.06 Milligrams
Thiamin 0.44 Milligrams
Riboflavin 0.27 Milligrams
Folate, total 72 Micrograms
Niacin 4.88 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.37 Milligrams
Vitamin K (Dihydrophylloquinone) 1.5 Micrograms
Vitamin K (phylloquinone) 50 Micrograms
Folic acid 55 Micrograms
SFA 18:0 2.17 Gram
SFA 20:0 0.08 Gram
MUFA 18:1 6.17 Gram
PUFA 18:2 9.65 Gram
Fatty acids, total monounsaturated 6.28 Gram
Fatty acids, total saturated 5.45 Gram
Alpha-Linolenic Acid (ALA) 1.23 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 18:1c 5.19 Gram
Fatty acids, total trans 1.05 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.05 Gram
PUFA 18:2 n-6 c,c 9.56 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.02 Gram
MUFA 17:1 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
SFA 8:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0.98 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.07 Gram
Trans Fatty Acid 18:1t 0.98 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
MUFA 15:1 0 Gram
SFA 24:0 (Lignoceric acid) 0.03 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 16:0 3.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0 Gram
Fatty acids, total polyunsaturated 10.9 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.07 Gram
Trans Fatty Acid 16:1t 0 Gram
PUFA 18:3 n-6 c,c,c 0.04 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.07 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 1.19 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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