Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Nabisco Ritz Crackers
Nabisco Ritz Crackers (Baked Products)
Ritz Crackers: a classic snack. Pair with healthy toppings like hummus or avocado for fitness-friendly options.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 492 Kcal
Protein 7.23 Gram
Carbohydrate 63.51 Gram
Total Lipid 23.21 Gram
Fiber 2.3 Gram
Sugars 8.14 Gram
Micronutrients
Protein 7.23 Gram
Total lipid (fat) 23.21 Gram
Carbohydrate, by difference 63.51 Gram
Ash 2.93 Gram
Energy 492 Kilocalorie
Starch 51.32 Gram
Sucrose 6.33 Gram
Glucose 0.64 Gram
Fructose 0.59 Gram
Lactose 0 Gram
Maltose 0.58 Gram
Water 3.12 Gram
Galactose 0 Gram
Fiber, total dietary 2.3 Gram
Total Sugars 8.14 Gram
Calcium, Ca 154 Milligrams
Iron, Fe 4.47 Milligrams
Magnesium 19 Milligrams
Phosphorus 273 Milligrams
Potassium 119 Milligrams
Sodium 882 Milligrams
Zinc 0.61 Milligrams
Copper 0.12 Milligrams
Manganese 0.54 Milligrams
Selenium 4.6 Micrograms
Vitamin E (alpha-tocopherol) 3.49 Milligrams
Tocopherol, beta 0.3 Milligrams
Tocopherol, gamma 14.11 Milligrams
Tocopherol, delta 4.12 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.44 Milligrams
Riboflavin 0.27 Milligrams
Niacin 4.88 Milligrams
Pantothenic acid 0.37 Milligrams
Vitamin B-6 0.06 Milligrams
Folate, total 72 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 1.5 Micrograms
Vitamin K (phylloquinone) 50 Micrograms
Folic acid 55 Micrograms
Folate, food 17 Micrograms
Folate, DFE 111 Micrograms
Fatty acids, total trans 1.05 Gram
Fatty acids, total saturated 5.45 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.02 Gram
SFA 12:0 0 Gram
SFA 14:0 0.05 Gram
SFA 16:0 3.02 Gram
SFA 18:0 2.17 Gram
SFA 20:0 0.08 Gram
MUFA 18:1 6.17 Gram
PUFA 18:2 9.65 Gram
Alpha-Linolenic Acid (ALA) 1.23 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.07 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 6.28 Gram
Fatty acids, total polyunsaturated 10.9 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0.03 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0.98 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.07 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 18:1c 5.19 Gram
PUFA 18:2 n-6 c,c 9.56 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0.04 Gram
MUFA 17:1 0.01 Gram
PUFA 20:3 0 Gram
Total Trans-Monoenoic Fatty Acids 0.98 Gram
Total Trans-Polyenoic Fatty Acids 0.07 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 1.19 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Related Food:
Andrea's, Gluten Free Soft Dinner Roll , Archway Home Style Cookies, Chocolate Chip Ice Box , Archway Home Style Cookies, Coconut Macaroon , Archway Home Style Cookies, Date Filled Oatmeal , Archway Home Style Cookies, Dutch Cocoa , Archway Home Style Cookies, Frosty Lemon , Archway Home Style Cookies, Iced Molasses , Archway Home Style Cookies, Iced Oatmeal , Archway Home Style Cookies, Molasses , Archway Home Style Cookies, Oatmeal , Archway Home Style Cookies, Oatmeal Raisin , Archway Home Style Cookies, Old Fashioned Molasses , Archway Home Style Cookies, Old Fashioned Windmill CookiesNo diet items added yet