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Muffins, corn, dry mix, prepared
Muffins, corn, dry mix, prepared (Baked Products)
Quick and easy corn muffins from dry mix. Perfect for a post-workout snack or healthy breakfast!Nutrition Summary per Weight
Nutrition Summary
Energy 321 Kcal
Protein 7.4 Gram
Carbohydrate 49.1 Gram
Total Lipid 10.2 Gram
Fiber 2.4 Gram
Sugars 0 Gram
Micronutrients
Water 30.5 Gram
Energy 321 Kilocalorie
Protein 7.4 Gram
Total lipid (fat) 10.2 Gram
Ash 2.8 Gram
Carbohydrate, by difference 49.1 Gram
Fiber, total dietary 2.4 Gram
Retinol 36 Micrograms
Magnesium 21 Milligrams
Calcium, Ca 75 Milligrams
Vitamin A 210 International Unit
Potassium 131 Milligrams
Phosphorus 384 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.94 Milligrams
Vitamin A, RAE 41 Micrograms
Sodium 795 Milligrams
Zinc 0.64 Milligrams
Manganese 0.22 Milligrams
Selenium 15.2 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Folate, food 11 Micrograms
Riboflavin 0.28 Milligrams
Folate, DFE 89 Micrograms
Vitamin B-6 0.11 Milligrams
Vitamin B-12 0.16 Micrograms
Thiamin 0.25 Milligrams
Pantothenic acid 0.45 Milligrams
Folate, total 57 Micrograms
Niacin 2.1 Milligrams
Folic acid 46 Micrograms
Threonine 0.27 Gram
Glutamic acid 1.66 Gram
Leucine 0.66 Gram
Lysine 0.32 Gram
Tryptophan 0.08 Gram
Proline 0.63 Gram
Cystine 0.14 Gram
Methionine 0.17 Gram
Histidine 0.18 Gram
Isoleucine 0.32 Gram
Glycine 0.25 Gram
Phenylalanine 0.37 Gram
Valine 0.38 Gram
Arginine 0.34 Gram
Aspartic acid 0.5 Gram
Serine 0.4 Gram
Tyrosine 0.28 Gram
Alanine 0.36 Gram
SFA 18:0 1.12 Gram
SFA 14:0 0.1 Gram
MUFA 18:1 5.19 Gram
Fatty acids, total saturated 2.8 Gram
Cholesterol 62 Milligrams
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 1.16 Gram
Fatty acids, total monounsaturated 5.25 Gram
SFA 6:0 0.01 Gram
SFA 4:0 (Butyric Acid) 0.02 Gram
SFA 8:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 12:0 0.02 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 1.51 Gram
Fatty acids, total polyunsaturated 1.25 Gram
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