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Meatballs, frozen, Italian style
Meatballs, frozen, Italian style (Sausages and Luncheon Meats)
Quick and healthy Italian-style frozen meatballs. A convenient protein source for family fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 286 Kcal
Protein 14.4 Gram
Carbohydrate 8.06 Gram
Total Lipid 22.21 Gram
Fiber 2.3 Gram
Sugars 3.47 Gram
Micronutrients
Water 53.67 Gram
Caffeine 0 Milligrams
Energy 286 Kilocalorie
Sucrose 0.48 Gram
Galactose 0.04 Gram
Protein 14.4 Gram
Total lipid (fat) 22.21 Gram
Ash 2.64 Gram
Theobromine 0 Milligrams
Starch 2.25 Gram
Glucose 1.61 Gram
Carbohydrate, by difference 8.06 Gram
Fructose 0.21 Gram
Maltose 0.27 Gram
Lactose 0.87 Gram
Fiber, total dietary 2.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.47 Gram
Retinol 22 Micrograms
Calcium, Ca 80 Milligrams
Vitamin A 73 International Unit
Carotene, beta 0 Micrograms
Potassium 296 Milligrams
Magnesium 31 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.77 Milligrams
Vitamin A, RAE 22 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 666 Milligrams
Phosphorus 239 Milligrams
Manganese 0.28 Milligrams
Carotene, alpha 0 Micrograms
Selenium 15.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Zinc 1.66 Milligrams
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Tocopherol, delta 0.04 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.15 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.25 Milligrams
Thiamin 0.14 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.11 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 36 Micrograms
Folate, food 36 Micrograms
Vitamin B-6 0.2 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 28.1 Micrograms
Pantothenic acid 0.92 Milligrams
Folate, total 36 Micrograms
Vitamin B-12 1 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 8.2 Micrograms
Choline, total 45.2 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0.03 Gram
SFA 18:0 2.36 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
SFA 14:0 0.38 Gram
PUFA 18:2 2.97 Gram
MUFA 18:1 8.27 Gram
Fatty acids, total trans 0.58 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.07 Gram
Monounsaturated Fatty Acid 16:1c 0.59 Gram
Fatty acids, total monounsaturated 9.19 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 7.63 Gram
Cholesterol 66 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0.03 Gram
PUFA 18:2 n-6 c,c 2.82 Gram
MUFA 18:1c 7.8 Gram
Myristoleic Acid (MUFA 14:1) 0.08 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 8:0 0.01 Gram
MUFA 17:1 0.09 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.63 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.5 Gram
Conjugated Linoleic Acid (CLA) 0.07 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.13 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
SFA 16:0 4.61 Gram
Trans Fatty Acid 18:1t 0.46 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.07 Gram
Fatty acids, total polyunsaturated 3.35 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.08 Gram
PUFA 20:3 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.13 Gram
Trans Fatty Acid 16:1t 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.08 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
Arachidonic Acid (AA) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
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