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Margarine, Regular, Hard, Soybean (Hydrogenated)
Margarine, Regular, Hard, Soybean (Hydrogenated) (Fats and Oils)
Learn about hydrogenated soybean margarine for cooking and baking. Explore its uses and composition.Nutrition Summary per Weight
Nutrition Summary
Energy 719 Kcal
Protein 0.9 Gram
Carbohydrate 0.9 Gram
Total Lipid 80.5 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 15.7 Gram
Energy 719 Kilocalorie
Protein 0.9 Gram
Total lipid (fat) 80.5 Gram
Ash 2 Gram
Carbohydrate, by difference 0.9 Gram
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Retinol 768 Micrograms
Magnesium 3 Milligrams
Calcium, Ca 30 Milligrams
Vitamin A 3577 International Unit
Carotene, beta 610 Micrograms
Potassium 42 Milligrams
Phosphorus 23 Milligrams
Iron, Fe 0 Milligrams
Vitamin A, RAE 819 Micrograms
Sodium 943 Milligrams
Zinc 0 Milligrams
Vitamin E (alpha-tocopherol) 3.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.01 Milligrams
Vitamin C, total ascorbic acid 0.2 Milligrams
Niacin 0.02 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.04 Milligrams
Pantothenic acid 0.08 Milligrams
Vitamin B-6 0.01 Milligrams
Vitamin B-12 0.1 Micrograms
Folate, total 1 Micrograms
Tryptophan 0.01 Gram
Glutamic acid 0.18 Gram
Vitamin E, added 0 Milligrams
Threonine 0.04 Gram
Lysine 0.07 Gram
Isoleucine 0.05 Gram
Glycine 0.02 Gram
Proline 0.08 Gram
Cystine 0.01 Gram
Leucine 0.08 Gram
Histidine 0.02 Gram
Aspartic acid 0.07 Gram
Serine 0.05 Gram
Phenylalanine 0.04 Gram
Valine 0.06 Gram
Methionine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.04 Gram
Arginine 0.03 Gram
Alanine 0.03 Gram
Cholesterol 0 Milligrams
SFA 18:0 6.9 Gram
SFA 8:0 0 Gram
SFA 14:0 0.2 Gram
PUFA 18:2 19.4 Gram
MUFA 18:1 39.1 Gram
Fatty acids, total saturated 16.7 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 39.3 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 9.6 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 20.9 Gram
Alpha-Linolenic Acid (ALA) 1.5 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Phytosterols 146 Milligrams
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