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Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, fat-free, tub (Fats and Oils)
Explore fat-free vegetable oil spread. A healthy margarine alternative for fitness and diet-conscious users.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 44 Kcal
Protein 0.1 Gram
Carbohydrate 4.34 Gram
Total Lipid 3.04 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 0.1 Gram
Total lipid (fat) 3.04 Gram
Carbohydrate, by difference 4.34 Gram
Ash 1.83 Gram
Energy 44 Kilocalorie
Alcohol, ethyl 0 Gram
Water 90.69 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 8 Milligrams
Iron, Fe 0.08 Milligrams
Magnesium 1 Milligrams
Phosphorus 2 Milligrams
Potassium 36 Milligrams
Sodium 580 Milligrams
Zinc 0.07 Milligrams
Copper 0 Milligrams
Manganese 0 Milligrams
Selenium 0 Micrograms
Vitamin A 3307 International Unit
Retinol 993 Micrograms
Vitamin A, RAE 993 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.52 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.01 Milligrams
Riboflavin 0 Milligrams
Niacin 0.88 Milligrams
Pantothenic acid 0.27 Milligrams
Vitamin B-6 0 Milligrams
Folate, total 0 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 8.3 Milligrams
Vitamin K (Dihydrophylloquinone) 0.3 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Folic acid 0 Micrograms
Folate, food 0 Micrograms
Folate, DFE 0 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0.17 Gram
Fatty acids, total saturated 2.13 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.03 Gram
SFA 16:0 0.95 Gram
SFA 18:0 1.13 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.18 Gram
PUFA 18:2 0.38 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stigmasterol 1 Milligrams
Campesterol 1 Milligrams
Beta-sitosterol 2 Milligrams
Fatty acids, total monounsaturated 0.36 Gram
Fatty acids, total polyunsaturated 0.42 Gram
Trans Fatty Acid 18:1t 0.17 Gram
MUFA 18:1c 0.01 Gram
PUFA 18:2 n-6 c,c 0.38 Gram
Total Trans-Monoenoic Fatty Acids 0.17 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
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