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Margarine-like spread, BENECOL Light Spread
Margarine-like spread, BENECOL Light Spread (Fats and Oils)
BENECOL Light Spread: a heart-healthy choice to help manage cholesterol and support your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 357 Kcal
Protein 0 Gram
Carbohydrate 5.71 Gram
Total Lipid 38.71 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 53.73 Gram
Energy 357 Kilocalorie
Protein 0 Gram
Total lipid (fat) 38.71 Gram
Ash 1.86 Gram
Carbohydrate, by difference 5.71 Gram
Retinol 1370 Micrograms
Magnesium 1 Milligrams
Calcium, Ca 4 Milligrams
Vitamin A 4567 International Unit
Tocotrienol, alpha 0 Milligrams
Potassium 4 Milligrams
Phosphorus 4 Milligrams
Copper 0 Milligrams
Iron, Fe 0 Milligrams
Tocopherol, beta 0.07 Milligrams
Vitamin A, RAE 1370 Micrograms
Tocotrienol, gamma 0 Milligrams
Sodium 670 Milligrams
Zinc 0 Milligrams
Manganese 0 Milligrams
Vitamin E (alpha-tocopherol) 37.22 Milligrams
Tocopherol, delta 2.58 Milligrams
Tocotrienol, beta 0 Milligrams
Tocopherol, gamma 13.8 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin K (phylloquinone) 56.5 Micrograms
Vitamin B-6 0 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0 Milligrams
Niacin 0 Milligrams
Vitamin K (Dihydrophylloquinone) 12.3 Micrograms
SFA 18:0 1.67 Gram
Fatty acids, total saturated 4.77 Gram
SFA 10:0 0 Gram
MUFA 18:1 18.53 Gram
Fatty acids, total trans 2.21 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 2.19 Gram
SFA 14:0 0.04 Gram
Behenic Acid (SFA 22:0) 0.14 Gram
SFA 20:0 0.15 Gram
Fatty acids, total monounsaturated 18.93 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 9.72 Gram
MUFA 18:1c 16.69 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Gondoic Acid (MUFA 20:1) 0.27 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.07 Gram
MUFA 22:1c 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.17 Gram
Trans Fatty Acid 18:1t 1.84 Gram
SFA 12:0 0 Gram
MUFA 17:1 0.04 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.04 Gram
PUFA 18:2 n-6 c,c 9.56 Gram
Total Trans-Monoenoic Fatty Acids 1.84 Gram
Total Trans-Polyenoic Fatty Acids 0.38 Gram
SFA 16:0 2.74 Gram
Fatty acids, total polyunsaturated 11.95 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0.21 Gram
Alpha-Linolenic Acid (ALA) 1.98 Gram
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