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Lupins, mature seeds, raw
Lupins, mature seeds, raw (Legumes and Legume Products)
Explore the nutritional value of raw lupin seeds. Excellent source of protein & fiber for diets.Nutrition Summary per Weight
Nutrition Summary
Energy 371 Kcal
Protein 36.17 Gram
Carbohydrate 40.37 Gram
Total Lipid 9.74 Gram
Fiber 18.9 Gram
Sugars 0 Gram
Micronutrients
Water 10.44 Gram
Caffeine 0 Milligrams
Energy 371 Kilocalorie
Protein 36.17 Gram
Total lipid (fat) 9.74 Gram
Ash 3.28 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 40.37 Gram
Fiber, total dietary 18.9 Gram
Alcohol, ethyl 0 Gram
Magnesium 198 Milligrams
Calcium, Ca 176 Milligrams
Retinol 0 Micrograms
Potassium 1013 Milligrams
Phosphorus 440 Milligrams
Copper 1.02 Milligrams
Iron, Fe 4.36 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 15 Milligrams
Zinc 4.75 Milligrams
Manganese 2.38 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 4.8 Milligrams
Thiamin 0.64 Milligrams
Riboflavin 0.22 Milligrams
Folate, DFE 355 Micrograms
Folate, food 355 Micrograms
Vitamin B-6 0.36 Milligrams
Niacin 2.19 Milligrams
Pantothenic acid 0.75 Milligrams
Folate, total 355 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Threonine 1.33 Gram
Lysine 1.93 Gram
Tryptophan 0.29 Gram
Glutamic acid 8.69 Gram
Leucine 2.74 Gram
Histidine 1.03 Gram
Isoleucine 1.62 Gram
Glycine 1.54 Gram
Proline 1.48 Gram
Phenylalanine 1.44 Gram
Cystine 0.45 Gram
Methionine 0.26 Gram
Aspartic acid 3.88 Gram
Serine 1.87 Gram
Tyrosine 1.36 Gram
Valine 1.51 Gram
Arginine 3.88 Gram
Alanine 1.3 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
SFA 18:0 0.32 Gram
SFA 12:0 0.01 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.16 Gram
PUFA 18:2 2 Gram
MUFA 18:1 3.56 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.26 Gram
SFA 16:0 0.74 Gram
Fatty acids, total polyunsaturated 2.44 Gram
Fatty acids, total monounsaturated 3.94 Gram
Alpha-Linolenic Acid (ALA) 0.45 Gram
Erucic Acid (MUFA 22:1) 0.09 Gram
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