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Lupins, mature seeds, raw
Lupins, mature seeds, raw (Legumes and Legume Products)
Explore the nutritional value of raw lupin seeds. Excellent source of protein & fiber for diets.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 371 Kcal
Protein 36.17 Gram
Carbohydrate 40.37 Gram
Total Lipid 9.74 Gram
Fiber 18.9 Gram
Sugars 0 Gram
Micronutrients
Protein 36.17 Gram
Total lipid (fat) 9.74 Gram
Carbohydrate, by difference 40.37 Gram
Ash 3.28 Gram
Energy 371 Kilocalorie
Alcohol, ethyl 0 Gram
Water 10.44 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 18.9 Gram
Calcium, Ca 176 Milligrams
Iron, Fe 4.36 Milligrams
Magnesium 198 Milligrams
Phosphorus 440 Milligrams
Potassium 1013 Milligrams
Sodium 15 Milligrams
Zinc 4.75 Milligrams
Copper 1.02 Milligrams
Manganese 2.38 Milligrams
Selenium 8.2 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4.8 Milligrams
Thiamin 0.64 Milligrams
Riboflavin 0.22 Milligrams
Niacin 2.19 Milligrams
Pantothenic acid 0.75 Milligrams
Vitamin B-6 0.36 Milligrams
Folate, total 355 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 355 Micrograms
Folate, DFE 355 Micrograms
Tryptophan 0.29 Gram
Threonine 1.33 Gram
Isoleucine 1.62 Gram
Leucine 2.74 Gram
Lysine 1.93 Gram
Methionine 0.26 Gram
Cystine 0.45 Gram
Phenylalanine 1.44 Gram
Tyrosine 1.36 Gram
Valine 1.51 Gram
Arginine 3.88 Gram
Histidine 1.03 Gram
Alanine 1.3 Gram
Aspartic acid 3.88 Gram
Glutamic acid 8.69 Gram
Glycine 1.54 Gram
Proline 1.48 Gram
Serine 1.87 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.16 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.74 Gram
SFA 18:0 0.32 Gram
MUFA 18:1 3.56 Gram
PUFA 18:2 2 Gram
Alpha-Linolenic Acid (ALA) 0.45 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.26 Gram
Erucic Acid (MUFA 22:1) 0.09 Gram
Fatty acids, total monounsaturated 3.94 Gram
Fatty acids, total polyunsaturated 2.44 Gram
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