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Waffles, whole wheat, lowfat, frozen, ready-to-heat
Waffles, whole wheat, lowfat, frozen, ready-to-heat (Baked Products)
Quick, low-fat, whole wheat waffles. A convenient and healthy breakfast option. Ready to heat.Nutrition Summary per Weight
Nutrition Summary
Energy 257 Kcal
Protein 7.14 Gram
Carbohydrate 49.16 Gram
Total Lipid 3.57 Gram
Fiber 4.3 Gram
Sugars 4.29 Gram
Micronutrients
Water 38.39 Gram
Caffeine 0 Milligrams
Energy 257 Kilocalorie
Protein 7.14 Gram
Total lipid (fat) 3.57 Gram
Ash 1.74 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 49.16 Gram
Fiber, total dietary 4.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.29 Gram
Magnesium 65 Milligrams
Calcium, Ca 143 Milligrams
Retinol 155 Micrograms
Potassium 164 Milligrams
Phosphorus 286 Milligrams
Copper 0.19 Milligrams
Iron, Fe 6.43 Milligrams
Vitamin A 519 International Unit
Carotene, beta 1 Micrograms
Sodium 557 Milligrams
Zinc 1.17 Milligrams
Manganese 1.71 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30.5 Micrograms
Vitamin A, RAE 155 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.41 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 1 Micrograms
Lutein + Zeaxanthin 24 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.43 Milligrams
Riboflavin 0.49 Milligrams
Folate, DFE 88 Micrograms
Folate, food 13 Micrograms
Vitamin B-6 0.57 Milligrams
Niacin 5.71 Milligrams
Pantothenic acid 0.37 Milligrams
Folate, total 57 Micrograms
Vitamin B-12 1.71 Micrograms
Folic acid 44 Micrograms
Vitamin K (phylloquinone) 3.3 Micrograms
Choline, total 14.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.1 Gram
SFA 20:0 0 Gram
SFA 18:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.3 Gram
MUFA 18:1 0.71 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.71 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.71 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.02 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0.29 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.22 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.43 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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