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Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat (Baked Products)
Savory low-fat graham crackers, plain or honey. Ideal for a healthy snack or light treat.Nutrition Summary per Weight
Nutrition Summary
Energy 386 Kcal
Protein 5.71 Gram
Carbohydrate 77.96 Gram
Total Lipid 5.71 Gram
Fiber 5.7 Gram
Sugars 22.86 Gram
Micronutrients
Water 8.01 Gram
Caffeine 0 Milligrams
Energy 386 Kilocalorie
Protein 5.71 Gram
Total lipid (fat) 5.71 Gram
Ash 2.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 77.96 Gram
Fiber, total dietary 5.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 22.86 Gram
Magnesium 56 Milligrams
Calcium, Ca 429 Milligrams
Retinol 0 Micrograms
Potassium 171 Milligrams
Phosphorus 163 Milligrams
Copper 0.2 Milligrams
Iron, Fe 3.09 Milligrams
Vitamin A 4 International Unit
Carotene, beta 2 Micrograms
Sodium 629 Milligrams
Zinc 1.16 Milligrams
Carotene, alpha 0 Micrograms
Selenium 33.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.86 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 105 Micrograms
Thiamin 0.45 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.82 Milligrams
Riboflavin 0.24 Milligrams
Folate, DFE 118 Micrograms
Folate, food 26 Micrograms
Vitamin B-6 0.16 Milligrams
Folic acid 54 Micrograms
Vitamin K (phylloquinone) 2.5 Micrograms
Folate, total 80 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 12.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.21 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 3.16 Gram
MUFA 18:1 1.7 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 1.72 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 3.37 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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