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Lentils, raw
Lentils, raw (Legumes and Legume Products)
Discover the benefits of raw lentils. A powerful source of plant-based protein and fiber for health.Nutrition Summary per Weight
Nutrition Summary
Energy 352 Kcal
Protein 24.63 Gram
Carbohydrate 63.35 Gram
Total Lipid 1.06 Gram
Fiber 10.7 Gram
Sugars 2.03 Gram
Micronutrients
Water 8.26 Gram
Caffeine 0 Milligrams
Energy 352 Kilocalorie
Sucrose 1.47 Gram
Galactose 0 Gram
Protein 24.63 Gram
Total lipid (fat) 1.06 Gram
Ash 2.71 Gram
Theobromine 0 Milligrams
Starch 49.9 Gram
Glucose 0 Gram
Carbohydrate, by difference 63.35 Gram
Fructose 0.27 Gram
Maltose 0.3 Gram
Lactose 0 Gram
Fiber, total dietary 10.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.03 Gram
Retinol 0 Micrograms
Calcium, Ca 35 Milligrams
Vitamin A 39 International Unit
Carotene, beta 23 Micrograms
Potassium 677 Milligrams
Magnesium 47 Milligrams
Copper 0.75 Milligrams
Iron, Fe 6.51 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 6 Milligrams
Phosphorus 281 Milligrams
Manganese 1.39 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 3.27 Milligrams
Vitamin E (alpha-tocopherol) 0.49 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 4.23 Milligrams
Thiamin 0.87 Milligrams
Vitamin C, total ascorbic acid 4.5 Milligrams
Vitamin B-6 0.54 Milligrams
Niacin 2.61 Milligrams
Riboflavin 0.21 Milligrams
Folate, DFE 479 Micrograms
Folate, food 479 Micrograms
Folate, total 479 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 2.14 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 5 Micrograms
Choline, total 96.4 Milligrams
Lysine 1.72 Gram
Tryptophan 0.22 Gram
Glutamic acid 3.82 Gram
Phenylalanine 1.22 Gram
Vitamin E, added 0 Milligrams
Threonine 0.88 Gram
Histidine 0.69 Gram
Glycine 1 Gram
Proline 1.03 Gram
Tyrosine 0.66 Gram
Leucine 1.79 Gram
Isoleucine 1.07 Gram
Serine 1.14 Gram
Cystine 0.32 Gram
Methionine 0.21 Gram
Aspartic acid 2.73 Gram
Valine 1.22 Gram
Arginine 1.9 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.03 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0.02 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.41 Gram
MUFA 18:1 0.18 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.19 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.15 Gram
SFA 16:0 0.14 Gram
Fatty acids, total polyunsaturated 0.53 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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