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Lentils, pink or red, raw
Lentils, pink or red, raw (Legumes and Legume Products)
Fuel your fitness with raw pink and red lentils. High in protein, fiber, and essential nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 358 Kcal
Protein 23.91 Gram
Carbohydrate 63.1 Gram
Total Lipid 2.17 Gram
Fiber 10.8 Gram
Sugars 0 Gram
Micronutrients
Water 7.82 Gram
Energy 358 Kilocalorie
Protein 23.91 Gram
Total lipid (fat) 2.17 Gram
Ash 3 Gram
Starch 47.62 Gram
Carbohydrate, by difference 63.1 Gram
Fiber, total dietary 10.8 Gram
Retinol 0 Micrograms
Magnesium 59 Milligrams
Calcium, Ca 48 Milligrams
Vitamin A 58 International Unit
Carotene, beta 35 Micrograms
Phosphorus 294 Milligrams
Copper 1.3 Milligrams
Iron, Fe 7.39 Milligrams
Vitamin A, RAE 3 Micrograms
Potassium 668 Milligrams
Zinc 3.6 Milligrams
Manganese 1.72 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Sodium 7 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 1.7 Milligrams
Folate, DFE 204 Micrograms
Folate, food 204 Micrograms
Thiamin 0.51 Milligrams
Riboflavin 0.11 Milligrams
Vitamin B-6 0.4 Milligrams
Niacin 1.5 Milligrams
Pantothenic acid 0.35 Milligrams
Folate, total 204 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Threonine 0.9 Gram
Leucine 1.81 Gram
Tryptophan 0.22 Gram
Glutamic acid 3.87 Gram
Methionine 0.21 Gram
Lysine 1.74 Gram
Glycine 1.01 Gram
Proline 1.04 Gram
Arginine 1.93 Gram
Histidine 0.7 Gram
Isoleucine 1.08 Gram
Serine 1.15 Gram
Phenylalanine 1.23 Gram
Cystine 0.33 Gram
Alanine 1.04 Gram
Aspartic acid 2.76 Gram
Tyrosine 0.67 Gram
Valine 1.24 Gram
SFA 18:0 0.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.49 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.25 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.89 Gram
Campesterol 6 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.38 Gram
SFA 16:0 0.28 Gram
Phytosterols 57 Milligrams
Stigmasterol 4 Milligrams
Behenic Acid (SFA 22:0) 0.01 Gram
Fatty acids, total polyunsaturated 1.14 Gram
Fatty acids, total monounsaturated 0.5 Gram
Beta-sitosterol 47 Milligrams
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
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