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Lard
Lard (Fats and Oils)
Explore lard: a traditional cooking fat. Great for baking & frying. Find healthy uses and benefits.Nutrition Summary per Weight
Nutrition Summary
Energy 902 Kcal
Protein 0 Gram
Carbohydrate 0 Gram
Total Lipid 100 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 0 Gram
Caffeine 0 Milligrams
Energy 902 Kilocalorie
Protein 0 Gram
Total lipid (fat) 100 Gram
Ash 0 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 0 Milligrams
Calcium, Ca 0 Milligrams
Retinol 0 Micrograms
Potassium 0 Milligrams
Phosphorus 0 Milligrams
Copper 0 Milligrams
Iron, Fe 0 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 0 Milligrams
Zinc 0.11 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.2 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 2.5 Micrograms
Vitamin D (D2 + D3) 2.5 Micrograms
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 102 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0 Milligrams
Niacin 0 Milligrams
Riboflavin 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0 Milligrams
Folate, DFE 0 Micrograms
Folate, food 0 Micrograms
Folate, total 0 Micrograms
Choline, total 49.7 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Lysine 0 Gram
Vitamin E, added 0 Milligrams
Threonine 0 Gram
Histidine 0 Gram
Tryptophan 0 Gram
Glutamic acid 0 Gram
Phenylalanine 0 Gram
Cystine 0 Gram
Leucine 0 Gram
Isoleucine 0 Gram
Glycine 0 Gram
Proline 0 Gram
Tyrosine 0 Gram
Valine 0 Gram
Methionine 0 Gram
Aspartic acid 0 Gram
Serine 0 Gram
Arginine 0 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0 Gram
Cholesterol 95 Milligrams
SFA 14:0 1.3 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 13.5 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 39.2 Gram
SFA 12:0 0.2 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 10.2 Gram
MUFA 18:1 41.2 Gram
Palmitoleic Acid (MUFA 16:1) 2.7 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 23.8 Gram
SFA 10:0 0.1 Gram
Fatty acids, total polyunsaturated 11.2 Gram
Fatty acids, total monounsaturated 45.1 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 1 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Phytosterols 0 Milligrams
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